News
The #1 Gym Mistake People Over 50 Make
Starting Strength Coach Grant Broggi saw a man in his 70s doing one-legged isometric holds on a BOSU ball — and it broke his heart. Not because the man didn't...
The #1 Gym Mistake People Over 50 Make
Starting Strength Coach Grant Broggi saw a man in his 70s doing one-legged isometric holds on a BOSU ball — and it broke his heart. Not because the man didn't...
How to Bench Press If You Have Shoulder Pain | ...
Shoulder pain is the #1 complaint Coach Grant Broggi hears from lifters — and the worst thing you can do about it is stop lifting. In this video, Grant breaks...
How to Bench Press If You Have Shoulder Pain | ...
Shoulder pain is the #1 complaint Coach Grant Broggi hears from lifters — and the worst thing you can do about it is stop lifting. In this video, Grant breaks...
The Worst Way to Train (More Common Than You Th...
After three weeks training in a commercial gym, Starting Strength Coach Grant Broggi noticed something: almost nobody has a plan. They're doing what he calls the "Lost Boys Workout" —...
The Worst Way to Train (More Common Than You Th...
After three weeks training in a commercial gym, Starting Strength Coach Grant Broggi noticed something: almost nobody has a plan. They're doing what he calls the "Lost Boys Workout" —...
Build Your Base NOW, Save Time FOREVER | Starti...
Starting Strength Coach Grant Broggi explains why everyone needs to spend at least 12 months building a base of strength — squat, press, bench, and deadlift — before life makes...
Build Your Base NOW, Save Time FOREVER | Starti...
Starting Strength Coach Grant Broggi explains why everyone needs to spend at least 12 months building a base of strength — squat, press, bench, and deadlift — before life makes...
WI VLOG: Heavy Deadlifts, Training Tips & The 5...
Part 2 from Big Andy's garage gym in South Milwaukee. In Part 1 we toured the gym he built almost entirely from secondhand and scratch-and-dent gear. Now we use it....
WI VLOG: Heavy Deadlifts, Training Tips & The 5...
Part 2 from Big Andy's garage gym in South Milwaukee. In Part 1 we toured the gym he built almost entirely from secondhand and scratch-and-dent gear. Now we use it....
Starting Strength Coach Tours A Mechanic's DIY ...
Grant was in Milwaukee for our Made-in-America 250 limited-edition 45 lb plate release, and instead of hitting a commercial gym, he posted in a Discord asking if anyone had a...
Starting Strength Coach Tours A Mechanic's DIY ...
Grant was in Milwaukee for our Made-in-America 250 limited-edition 45 lb plate release, and instead of hitting a commercial gym, he posted in a Discord asking if anyone had a...
Starting Strength Phase 2 & 3 EXPLAINED - What ...
Starting Strength Coach Grant Broggi breaks down the second and third phases of the Starting Strength novice linear progression — what actually changes when you can no longer add weight...
Starting Strength Phase 2 & 3 EXPLAINED - What ...
Starting Strength Coach Grant Broggi breaks down the second and third phases of the Starting Strength novice linear progression — what actually changes when you can no longer add weight...
Why Starting Strength Works (And Why We Use It)
Why does Starting Strength use the novice linear progression? Why are beginners told to focus on squats, presses, bench presses, and deadlifts instead of dozens of exercises? In this video,...
Why Starting Strength Works (And Why We Use It)
Why does Starting Strength use the novice linear progression? Why are beginners told to focus on squats, presses, bench presses, and deadlifts instead of dozens of exercises? In this video,...
Why Starting Strength Is For EVERYONE
Who is Starting Strength actually for? In this episode of From Inside The Gym, Grant Broggi takes you through a real Saturday morning coaching session at The Strength Co. and...
Why Starting Strength Is For EVERYONE
Who is Starting Strength actually for? In this episode of From Inside The Gym, Grant Broggi takes you through a real Saturday morning coaching session at The Strength Co. and...
Stress, Recovery, Adaptation: The Starting Stre...
Starting Strength Coach Grant Broggi breaks down the concept of Stress, Recovery, and Adaptation (SRA), the foundation of getting stronger. You'll learn why being a novice lifter is actually the...
Stress, Recovery, Adaptation: The Starting Stre...
Starting Strength Coach Grant Broggi breaks down the concept of Stress, Recovery, and Adaptation (SRA), the foundation of getting stronger. You'll learn why being a novice lifter is actually the...
Where Should Your Hands Go During The Squat?
Why does Starting Strength teach the thumb-over grip on the squat? Is it actually important, and what should beginners do if they can't get into the position? In this video,...
Where Should Your Hands Go During The Squat?
Why does Starting Strength teach the thumb-over grip on the squat? Is it actually important, and what should beginners do if they can't get into the position? In this video,...
