News
Rower vs. Assault Bike: Which One Is Better for...
What’s better for your home gym: the stationary bike or the rower? Starting Strength Coach Grant Broggi breaks down the pros and cons of both machines: Why the bike is...
Rower vs. Assault Bike: Which One Is Better for...
What’s better for your home gym: the stationary bike or the rower? Starting Strength Coach Grant Broggi breaks down the pros and cons of both machines: Why the bike is...
Starting Strength Coach Fixes Squat & Deadlift ...
Join Coach Grant Broggi from The Strength Co. as he breaks down a lifter’s squat and deadlift form in detail. From elbow position to hip drive, stance, grip, and bar...
Starting Strength Coach Fixes Squat & Deadlift ...
Join Coach Grant Broggi from The Strength Co. as he breaks down a lifter’s squat and deadlift form in detail. From elbow position to hip drive, stance, grip, and bar...
2 Ways To Prevent Injuries While Doing Starting...
In this clip we cover: Why small, consistent weight increases beat big jumps (novice linear progression). The single most common, preventable injury we see: elbow tendonitis — and how grip/placement...
2 Ways To Prevent Injuries While Doing Starting...
In this clip we cover: Why small, consistent weight increases beat big jumps (novice linear progression). The single most common, preventable injury we see: elbow tendonitis — and how grip/placement...
Shoulder Pain in the Squat? Try This
Struggling with shoulder or elbow pain in the squat? You’re not alone. Many lifters—especially those new to training or in their 40s and 50s—find the low bar position painful, even...
Shoulder Pain in the Squat? Try This
Struggling with shoulder or elbow pain in the squat? You’re not alone. Many lifters—especially those new to training or in their 40s and 50s—find the low bar position painful, even...
The Truth About Squat Variations
Starting Strength Coach Grant Broggi explains what he thinks about squat variations like zercher squats and front squats, and why he thinks barbell back squats are still the best for...
The Truth About Squat Variations
Starting Strength Coach Grant Broggi explains what he thinks about squat variations like zercher squats and front squats, and why he thinks barbell back squats are still the best for...
Duffalo Bars vs Marrs Bar - Which is Better?
Starting Strength Coach Grant Broggi talks about his hands-on experience using the Duffalo Bar and why he likes The Marrs Bar better. He dives into the pros and cons of...
Duffalo Bars vs Marrs Bar - Which is Better?
Starting Strength Coach Grant Broggi talks about his hands-on experience using the Duffalo Bar and why he likes The Marrs Bar better. He dives into the pros and cons of...
Lose 50lbs or Gain 50lbs? Here’s Exactly What I...
Starting Strength Coach Grant Broggi talks about the real, no-nonsense approach to gaining or losing 50 pounds—whether you're trying to bulk up with strength or shed serious fat. In this...
Lose 50lbs or Gain 50lbs? Here’s Exactly What I...
Starting Strength Coach Grant Broggi talks about the real, no-nonsense approach to gaining or losing 50 pounds—whether you're trying to bulk up with strength or shed serious fat. In this...
How To Not Get Hurt When You Bench Press - 3 Sa...
Starting Strength Coach Jeff Hairston explains how to safely bench press. The bench press is commonly considered the most dangerous of all the barbell lifts, but with a few adjustments...
How To Not Get Hurt When You Bench Press - 3 Sa...
Starting Strength Coach Jeff Hairston explains how to safely bench press. The bench press is commonly considered the most dangerous of all the barbell lifts, but with a few adjustments...
The BEST Way To Set Up Your Bench Press
Starting Strength Coach Jeff Hairston teaches a beginner lifter how to set up his bench press and perform the exercise with the correct technique.
The BEST Way To Set Up Your Bench Press
Starting Strength Coach Jeff Hairston teaches a beginner lifter how to set up his bench press and perform the exercise with the correct technique.
How to Pick the Best Gym for Getting Strong!
Starting Strength Coach Grant Broggi explains what to look for in a gym to know if it is good or not for barbell training and getting strong.
How to Pick the Best Gym for Getting Strong!
Starting Strength Coach Grant Broggi explains what to look for in a gym to know if it is good or not for barbell training and getting strong.
Every Man Can Get Into The 1000lb Club
Starting Strength Coach Grant Broggi talks about his recent attempt at the 1000lb Club and why it's possible for any man who lifts to achieve.
Every Man Can Get Into The 1000lb Club
Starting Strength Coach Grant Broggi talks about his recent attempt at the 1000lb Club and why it's possible for any man who lifts to achieve.
You DON'T Need To Do Push-Ups UNLESS...
Starting Strength Coach Grant Broggi explains when someone should consider calisthenic exercises like push-ups, pull-ups, and air squats, and when they are useful and when they are not useful for...
You DON'T Need To Do Push-Ups UNLESS...
Starting Strength Coach Grant Broggi explains when someone should consider calisthenic exercises like push-ups, pull-ups, and air squats, and when they are useful and when they are not useful for...
