News

bench battle

BJJ Athlete Vs Strength Coach Bench STAND OFF |...

Starting Strength Coach visits his cousin and BJJ Athlete Placido Santos in Boston to go head to head in a bench press PR battle. They also talk strength training for...

BJJ Athlete Vs Strength Coach Bench STAND OFF |...

Starting Strength Coach visits his cousin and BJJ Athlete Placido Santos in Boston to go head to head in a bench press PR battle. They also talk strength training for...

Starting Strength Q&A: Elbow Tendinitis, Running While Lifting, Stuck Bench Press & More

Starting Strength Q&A: Elbow Tendinitis, Runnin...

Starting Strength Coach's Grant Broggi and Connor King answer questions after a Starting Strength Lifting Camp hosted at The Strength Co. Costa Mesa. 

Starting Strength Q&A: Elbow Tendinitis, Runnin...

Starting Strength Coach's Grant Broggi and Connor King answer questions after a Starting Strength Lifting Camp hosted at The Strength Co. Costa Mesa. 

stretch mediated hypertrophy

FITNESS TREND DEBUNKED: Stretch Mediated Hypert...

Every fitness influencer from Jeff Nippard, to Mike Israetel and more are all talking about stretch mediated hypertrophy, the latest lifting trend that promises huge muscle growth. Starting Strength Coach...

FITNESS TREND DEBUNKED: Stretch Mediated Hypert...

Every fitness influencer from Jeff Nippard, to Mike Israetel and more are all talking about stretch mediated hypertrophy, the latest lifting trend that promises huge muscle growth. Starting Strength Coach...

things not to eat

Ditching Diet Myths: What Lifters Should Really...

Starting Strength Coach Grant Broggi explains common diet myths that get in the way of people losing weight. He explains a better approach to weight loss. This is a clip...

Ditching Diet Myths: What Lifters Should Really...

Starting Strength Coach Grant Broggi explains common diet myths that get in the way of people losing weight. He explains a better approach to weight loss. This is a clip...

how to fix your barbell press

Top 5 Starting Strength Press Mistakes: Fix The...

Starting Strength Coach Grant Broggi explains the top 5 mistakes people make when doing the barbell overhead press.

Top 5 Starting Strength Press Mistakes: Fix The...

Starting Strength Coach Grant Broggi explains the top 5 mistakes people make when doing the barbell overhead press.

The No-Nonsense Guide to Starting Strength: Why Simple Works Best

The No-Nonsense Guide to Starting Strength: Why...

Starting Strength Coach Grant Broggi talks about how many people looking for training want a complicated lifting program, but he explains what they really need to get strong.

The No-Nonsense Guide to Starting Strength: Why...

Starting Strength Coach Grant Broggi talks about how many people looking for training want a complicated lifting program, but he explains what they really need to get strong.

are squats and deadlifts bad for you?

Debunking Myths: Are Squats and Deadlifts Actua...

Starting Strength Coach Grant Broggi asks an Orthopedic Surgeon if squats and deadlifts are bad for your back.

Debunking Myths: Are Squats and Deadlifts Actua...

Starting Strength Coach Grant Broggi asks an Orthopedic Surgeon if squats and deadlifts are bad for your back.

5 squat errors

5 Common Squat Mistakes and How to Fix Them

Starting Strength Coach Grant Broggi breaks down the top 5 most common mistakes when people do the barbell squat and answers how to fix them.

5 Common Squat Mistakes and How to Fix Them

Starting Strength Coach Grant Broggi breaks down the top 5 most common mistakes when people do the barbell squat and answers how to fix them.

marrs bar 2.0 lite

First Look: Marrs Bar Lite - The 35lb Safety Sq...

Starting Strength Coach Grant Broggi unboxes and reviews the Marrs Bar Lite, a 35lb version of the original Marrs Bar. He explains the features and who this bar would be...

First Look: Marrs Bar Lite - The 35lb Safety Sq...

Starting Strength Coach Grant Broggi unboxes and reviews the Marrs Bar Lite, a 35lb version of the original Marrs Bar. He explains the features and who this bar would be...

breathing during the press

Mastering the Press: Breathing Techniques for O...

Starting Strength Coach Grant Broggi answers a question from The Strength Co. Slack community about when to breathe during the Press, as well as when to use different variations of...

Mastering the Press: Breathing Techniques for O...

Starting Strength Coach Grant Broggi answers a question from The Strength Co. Slack community about when to breathe during the Press, as well as when to use different variations of...

Pros and Cons of Mark Rippetoe's Starting Strength Program

Pros and Cons of Mark Rippetoe's Starting Stren...

Starting Strength Coach Grant Broggi gives an honest breakdown of the pros and cons of The Starting Strength Method, explaining who this is for and who this might not be...

Pros and Cons of Mark Rippetoe's Starting Stren...

Starting Strength Coach Grant Broggi gives an honest breakdown of the pros and cons of The Starting Strength Method, explaining who this is for and who this might not be...

good mile time for lifters

What Is A Good Mile Time For Lifters?

Starting Strength Coach Grant Broggi explains what a good benchmark mile time is for weight lifters and how to achieve it.

What Is A Good Mile Time For Lifters?

Starting Strength Coach Grant Broggi explains what a good benchmark mile time is for weight lifters and how to achieve it.