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The Perfect Warm-Up Every Lifter Should Use
Learn the exact warm-up protocol real coaches use before heavy barbell training. Whether you’re squatting 50 pounds or 500 pounds, your warm-up sets should follow a clear plan—not random lifting.
The Perfect Warm-Up Every Lifter Should Use
Learn the exact warm-up protocol real coaches use before heavy barbell training. Whether you’re squatting 50 pounds or 500 pounds, your warm-up sets should follow a clear plan—not random lifting.
3 Ways To Grip The Deadlift & Avoid Injury
Starting Strength Coach Connor King explains the 3 ways to grip a deadlift after the double overhand grip starts to fail. He also offers advice on avoiding injury when using...
3 Ways To Grip The Deadlift & Avoid Injury
Starting Strength Coach Connor King explains the 3 ways to grip a deadlift after the double overhand grip starts to fail. He also offers advice on avoiding injury when using...
Form Check: 3 Squat Problems Solved By Starting...
Grant Broggi — Starting Strength Coach — breaks down Steve’s squat form and identifies the small adjustments that make a big difference. From bar placement and stance width to driving...
Form Check: 3 Squat Problems Solved By Starting...
Grant Broggi — Starting Strength Coach — breaks down Steve’s squat form and identifies the small adjustments that make a big difference. From bar placement and stance width to driving...
The Science of Strength: Stress, Recovery, Adap...
Starting Strength coach Jeff Hairston breaks down the science of getting strong — how stress, recovery, and adaptation drive progress. He explains why most people never actually get stronger and...
The Science of Strength: Stress, Recovery, Adap...
Starting Strength coach Jeff Hairston breaks down the science of getting strong — how stress, recovery, and adaptation drive progress. He explains why most people never actually get stronger and...
The 5-Step Deadlift Setup Every Lifter Must Master
Master the deadlift the right way. In this video, we break down the 5-step Starting Strength deadlift setup: stance, grip, shins to bar, chest up, and driving through the floor.
The 5-Step Deadlift Setup Every Lifter Must Master
Master the deadlift the right way. In this video, we break down the 5-step Starting Strength deadlift setup: stance, grip, shins to bar, chest up, and driving through the floor.
The Right Way to Squat: Coach's Step-by-Step Br...
Learn the correct way to perform a low bar squat with professional coaching and step-by-step instruction. This session breaks down stance width, toe angle, bar placement, hip drive, and depth—everything...
The Right Way to Squat: Coach's Step-by-Step Br...
Learn the correct way to perform a low bar squat with professional coaching and step-by-step instruction. This session breaks down stance width, toe angle, bar placement, hip drive, and depth—everything...
Rower vs. Assault Bike: Which One Is Better for...
What’s better for your home gym: the stationary bike or the rower? Starting Strength Coach Grant Broggi breaks down the pros and cons of both machines: Why the bike is...
Rower vs. Assault Bike: Which One Is Better for...
What’s better for your home gym: the stationary bike or the rower? Starting Strength Coach Grant Broggi breaks down the pros and cons of both machines: Why the bike is...
Starting Strength Coach Fixes Squat & Deadlift ...
Join Coach Grant Broggi from The Strength Co. as he breaks down a lifter’s squat and deadlift form in detail. From elbow position to hip drive, stance, grip, and bar...
Starting Strength Coach Fixes Squat & Deadlift ...
Join Coach Grant Broggi from The Strength Co. as he breaks down a lifter’s squat and deadlift form in detail. From elbow position to hip drive, stance, grip, and bar...
2 Ways To Prevent Injuries While Doing Starting...
In this clip we cover: Why small, consistent weight increases beat big jumps (novice linear progression). The single most common, preventable injury we see: elbow tendonitis — and how grip/placement...
2 Ways To Prevent Injuries While Doing Starting...
In this clip we cover: Why small, consistent weight increases beat big jumps (novice linear progression). The single most common, preventable injury we see: elbow tendonitis — and how grip/placement...
Shoulder Pain in the Squat? Try This
Struggling with shoulder or elbow pain in the squat? You’re not alone. Many lifters—especially those new to training or in their 40s and 50s—find the low bar position painful, even...
Shoulder Pain in the Squat? Try This
Struggling with shoulder or elbow pain in the squat? You’re not alone. Many lifters—especially those new to training or in their 40s and 50s—find the low bar position painful, even...
The Truth About Squat Variations
Starting Strength Coach Grant Broggi explains what he thinks about squat variations like zercher squats and front squats, and why he thinks barbell back squats are still the best for...
The Truth About Squat Variations
Starting Strength Coach Grant Broggi explains what he thinks about squat variations like zercher squats and front squats, and why he thinks barbell back squats are still the best for...
Duffalo Bars vs Marrs Bar - Which is Better?
Starting Strength Coach Grant Broggi talks about his hands-on experience using the Duffalo Bar and why he likes The Marrs Bar better. He dives into the pros and cons of...
Duffalo Bars vs Marrs Bar - Which is Better?
Starting Strength Coach Grant Broggi talks about his hands-on experience using the Duffalo Bar and why he likes The Marrs Bar better. He dives into the pros and cons of...
