News
The Harsh Truth About Strength After 30 (And Wh...
What actually happens to your body as you age — and can you stop it? In this clip, Starting Strength Coach Grant Broggi explains how sarcopenia (age-related muscle loss) begins...
The Harsh Truth About Strength After 30 (And Wh...
What actually happens to your body as you age — and can you stop it? In this clip, Starting Strength Coach Grant Broggi explains how sarcopenia (age-related muscle loss) begins...
The #1 Programming Mistake Killing Your Gains
Most lifters stall because they change too much, too fast. The key to long-term strength progress is simple: adjust one variable at a time and keep everything else driving forward....
The #1 Programming Mistake Killing Your Gains
Most lifters stall because they change too much, too fast. The key to long-term strength progress is simple: adjust one variable at a time and keep everything else driving forward....
Do I Need to Deadlift 405lbs?
Strength isn’t just about numbers on a bar — it’s about durability, confidence, and long-term capability. In this conversation, Starting Strength Coach Grant Broggi breaks down why chasing strength goals...
Do I Need to Deadlift 405lbs?
Strength isn’t just about numbers on a bar — it’s about durability, confidence, and long-term capability. In this conversation, Starting Strength Coach Grant Broggi breaks down why chasing strength goals...
The Best Overhead Press Technique For Strength
If your overhead press feels weak, unstable, or painful — it’s probably not your shoulders. It’s your setup. In this video, Starting Strength Coach Grant Broggi breaks down the most...
The Best Overhead Press Technique For Strength
If your overhead press feels weak, unstable, or painful — it’s probably not your shoulders. It’s your setup. In this video, Starting Strength Coach Grant Broggi breaks down the most...
Squat Form Fundamentals | Stance, Depth, Hip Drive
The squat is one of the most technical barbell lifts—but it doesn’t have to be complicated. In this video, Starting Strength Coach Grant Broggi breaks down the exact stance, foot...
Squat Form Fundamentals | Stance, Depth, Hip Drive
The squat is one of the most technical barbell lifts—but it doesn’t have to be complicated. In this video, Starting Strength Coach Grant Broggi breaks down the exact stance, foot...
The #1 Principle of Getting Stronger
Most people think getting strong is about grinding harder every day — but that’s exactly why they plateau. In this video, Starting Strength Coach Grant Broggi breaks down the Stress...
The #1 Principle of Getting Stronger
Most people think getting strong is about grinding harder every day — but that’s exactly why they plateau. In this video, Starting Strength Coach Grant Broggi breaks down the Stress...
The No-Excuses Holiday Lifting Plan (60 Minutes...
Training doesn’t stop just because life gets busy. In this episode, Starting Strength Coach Grant Broggi breaks down a simple, effective holiday lifting split designed to keep you strong when...
The No-Excuses Holiday Lifting Plan (60 Minutes...
Training doesn’t stop just because life gets busy. In this episode, Starting Strength Coach Grant Broggi breaks down a simple, effective holiday lifting split designed to keep you strong when...
The Perfect Warm-Up Every Lifter Should Use
Learn the exact warm-up protocol real coaches use before heavy barbell training. Whether you’re squatting 50 pounds or 500 pounds, your warm-up sets should follow a clear plan—not random lifting.
The Perfect Warm-Up Every Lifter Should Use
Learn the exact warm-up protocol real coaches use before heavy barbell training. Whether you’re squatting 50 pounds or 500 pounds, your warm-up sets should follow a clear plan—not random lifting.
3 Ways To Grip The Deadlift & Avoid Injury
Starting Strength Coach Connor King explains the 3 ways to grip a deadlift after the double overhand grip starts to fail. He also offers advice on avoiding injury when using...
3 Ways To Grip The Deadlift & Avoid Injury
Starting Strength Coach Connor King explains the 3 ways to grip a deadlift after the double overhand grip starts to fail. He also offers advice on avoiding injury when using...
Form Check: 3 Squat Problems Solved By Starting...
Grant Broggi — Starting Strength Coach — breaks down Steve’s squat form and identifies the small adjustments that make a big difference. From bar placement and stance width to driving...
Form Check: 3 Squat Problems Solved By Starting...
Grant Broggi — Starting Strength Coach — breaks down Steve’s squat form and identifies the small adjustments that make a big difference. From bar placement and stance width to driving...
The Science of Strength: Stress, Recovery, Adap...
Starting Strength coach Jeff Hairston breaks down the science of getting strong — how stress, recovery, and adaptation drive progress. He explains why most people never actually get stronger and...
The Science of Strength: Stress, Recovery, Adap...
Starting Strength coach Jeff Hairston breaks down the science of getting strong — how stress, recovery, and adaptation drive progress. He explains why most people never actually get stronger and...
The 5-Step Deadlift Setup Every Lifter Must Master
Master the deadlift the right way. In this video, we break down the 5-step Starting Strength deadlift setup: stance, grip, shins to bar, chest up, and driving through the floor.
The 5-Step Deadlift Setup Every Lifter Must Master
Master the deadlift the right way. In this video, we break down the 5-step Starting Strength deadlift setup: stance, grip, shins to bar, chest up, and driving through the floor.
