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The One Lift I’d Cut From Starting Strength
If you had to remove one lift from Starting Strength, which one goes? Squat, bench press, press, or deadlift? Starting Strength Coach Grant Broggi has been coaching the program since...
The One Lift I’d Cut From Starting Strength
If you had to remove one lift from Starting Strength, which one goes? Squat, bench press, press, or deadlift? Starting Strength Coach Grant Broggi has been coaching the program since...
Why Your Lifts Don't Look Like Everyone Else's
Your deadlift doesn't look like the one in the book. Your squat doesn't look like the one on YouTube. That doesn't mean you're doing it wrong. Starting Strength Coach Grant...
Why Your Lifts Don't Look Like Everyone Else's
Your deadlift doesn't look like the one in the book. Your squat doesn't look like the one on YouTube. That doesn't mean you're doing it wrong. Starting Strength Coach Grant...
Is Starting Strength Enough?
Can you just squat, press, bench and deadlift three times a week and be fit? Starting Strength Coach Grant Broggi says yes, depending on what "fit" means for you. For...
Is Starting Strength Enough?
Can you just squat, press, bench and deadlift three times a week and be fit? Starting Strength Coach Grant Broggi says yes, depending on what "fit" means for you. For...
How To Not Get Injured Doing Starting Strength
Do people get hurt doing Starting Strength? Yes. Is the program the reason? Usually not. Starting Strength Coach Grant Broggi has coached lifters for 13 years, and the pattern behind...
How To Not Get Injured Doing Starting Strength
Do people get hurt doing Starting Strength? Yes. Is the program the reason? Usually not. Starting Strength Coach Grant Broggi has coached lifters for 13 years, and the pattern behind...
The TRUTH About AI Fitness Coaching (From a Sta...
Is AI going to put every fitness coach and influencer out of business? Starting Strength Coach Grant Broggi runs a barbell gym in Costa Mesa, CA and an online coaching...
The TRUTH About AI Fitness Coaching (From a Sta...
Is AI going to put every fitness coach and influencer out of business? Starting Strength Coach Grant Broggi runs a barbell gym in Costa Mesa, CA and an online coaching...
Do Genetics Actually Matter for Strength?
Do genetics actually matter for strength training, or is that just an excuse for people who stalled? Starting Strength Coach Grant Broggi gives the honest answer: they matter a lot,...
Do Genetics Actually Matter for Strength?
Do genetics actually matter for strength training, or is that just an excuse for people who stalled? Starting Strength Coach Grant Broggi gives the honest answer: they matter a lot,...
How to Build a Home Gym in a Small Space (Low C...
Grant is at the Naval War College in Newport, Rhode Island — low basement ceilings, a toddler, a baby on the way, and no time to commute to a gym....
How to Build a Home Gym in a Small Space (Low C...
Grant is at the Naval War College in Newport, Rhode Island — low basement ceilings, a toddler, a baby on the way, and no time to commute to a gym....
In-Person vs. Online Coaching: A Starting Stren...
Starting Strength coach Grant Broggi explains why he tells prospective clients to go train with a coach near them instead, the real hierarchy of coaching (in-person - live Zoom -...
In-Person vs. Online Coaching: A Starting Stren...
Starting Strength coach Grant Broggi explains why he tells prospective clients to go train with a coach near them instead, the real hierarchy of coaching (in-person - live Zoom -...
The #1 Gym Mistake People Over 50 Make
Starting Strength Coach Grant Broggi saw a man in his 70s doing one-legged isometric holds on a BOSU ball — and it broke his heart. Not because the man didn't...
The #1 Gym Mistake People Over 50 Make
Starting Strength Coach Grant Broggi saw a man in his 70s doing one-legged isometric holds on a BOSU ball — and it broke his heart. Not because the man didn't...
How to Bench Press If You Have Shoulder Pain | ...
Shoulder pain is the #1 complaint Coach Grant Broggi hears from lifters — and the worst thing you can do about it is stop lifting. In this video, Grant breaks...
How to Bench Press If You Have Shoulder Pain | ...
Shoulder pain is the #1 complaint Coach Grant Broggi hears from lifters — and the worst thing you can do about it is stop lifting. In this video, Grant breaks...
The Worst Way to Train (More Common Than You Th...
After three weeks training in a commercial gym, Starting Strength Coach Grant Broggi noticed something: almost nobody has a plan. They're doing what he calls the "Lost Boys Workout" —...
The Worst Way to Train (More Common Than You Th...
After three weeks training in a commercial gym, Starting Strength Coach Grant Broggi noticed something: almost nobody has a plan. They're doing what he calls the "Lost Boys Workout" —...
Build Your Base NOW, Save Time FOREVER | Starti...
Starting Strength Coach Grant Broggi explains why everyone needs to spend at least 12 months building a base of strength — squat, press, bench, and deadlift — before life makes...
Build Your Base NOW, Save Time FOREVER | Starti...
Starting Strength Coach Grant Broggi explains why everyone needs to spend at least 12 months building a base of strength — squat, press, bench, and deadlift — before life makes...
