After three weeks training in a commercial gym, Starting Strength Coach Grant Broggi noticed something: almost nobody has a plan. They're doing what he calls the "Lost Boys Workout" — wandering machine to machine, doing whatever's open, whichever way the wind blows.
Grant breaks down why following a program matters more than which program you follow, what to do when the squat rack is taken (hint: it's not "go do Turkish get-ups"), and why it's okay to run your training day in reverse order — as long as you walk in knowing what you're there to do.