News
Why Your Squat Feels Wrong (And How To Fix It)
If your deadlift is climbing but your squat feels stuck, you’re not alone. In this episode, Starting Strength coach Grant Broggi breaks down why so many lifters struggle to “feel”...
Why Your Squat Feels Wrong (And How To Fix It)
If your deadlift is climbing but your squat feels stuck, you’re not alone. In this episode, Starting Strength coach Grant Broggi breaks down why so many lifters struggle to “feel”...
Marine Learns To Deadlift: 5 Steps That Instant...
If your deadlift feels inconsistent or weak, it’s usually not strength—it’s setup. In this coaching session, Starting Strength coaches break down a simple 5-step deadlift process that fixes bar path,...
Marine Learns To Deadlift: 5 Steps That Instant...
If your deadlift feels inconsistent or weak, it’s usually not strength—it’s setup. In this coaching session, Starting Strength coaches break down a simple 5-step deadlift process that fixes bar path,...
Learn To Press In 60 Seconds - Starting Strengt...
The overhead press is one of the most underrated strength builders—and most people are doing it wrong. In this breakdown, Starting Strength Coach Grant Broggi walks through the key fundamentals...
Learn To Press In 60 Seconds - Starting Strengt...
The overhead press is one of the most underrated strength builders—and most people are doing it wrong. In this breakdown, Starting Strength Coach Grant Broggi walks through the key fundamentals...
Marine Major On Why Marines Need to Train for S...
Marine Major and Starting Strength Coach Grant Broggi walked into a room full of Marines and told them the truth: most of them are wasting their time in the gym....
Marine Major On Why Marines Need to Train for S...
Marine Major and Starting Strength Coach Grant Broggi walked into a room full of Marines and told them the truth: most of them are wasting their time in the gym....
Most Lifters Fail This 4-Minute Conditioning Ch...
What’s a good conditioning standard for lifters? Starting Strength Coach Grant Broggi explains a simple but brutal benchmark: 50 calories on the Air Bike in under 4 minutes. That level...
Most Lifters Fail This 4-Minute Conditioning Ch...
What’s a good conditioning standard for lifters? Starting Strength Coach Grant Broggi explains a simple but brutal benchmark: 50 calories on the Air Bike in under 4 minutes. That level...
Afraid Of Hurting Your Back? Watch This
A lot of people say they can’t lift weights because they have a “bad back.” But in many cases, the real issue isn’t injury — it’s weakness. In this clip,...
Afraid Of Hurting Your Back? Watch This
A lot of people say they can’t lift weights because they have a “bad back.” But in many cases, the real issue isn’t injury — it’s weakness. In this clip,...
The Simple Fix for Slanted Garage Gym Floors
If you train in a garage gym, your floor probably isn’t level — and most people don’t even realize it. In this clip, Starting Strength Coach Grant Broggi explains why...
The Simple Fix for Slanted Garage Gym Floors
If you train in a garage gym, your floor probably isn’t level — and most people don’t even realize it. In this clip, Starting Strength Coach Grant Broggi explains why...
DEBATE: Is Starting Strength Alone Enough For R...
When should you prioritize conditioning over strength training? In this clip, Starting Strength Coach Grant Broggi and guests break down the real relationship between strength, conditioning, and real-world performance. While...
DEBATE: Is Starting Strength Alone Enough For R...
When should you prioritize conditioning over strength training? In this clip, Starting Strength Coach Grant Broggi and guests break down the real relationship between strength, conditioning, and real-world performance. While...
The Strength Standards EVERY Man Should Hit
What does “strong enough” actually mean? Starting Strength Coach Grant Broggi breaks down real-world strength standards for men and women — and why the first goal is simple: squat and...
The Strength Standards EVERY Man Should Hit
What does “strong enough” actually mean? Starting Strength Coach Grant Broggi breaks down real-world strength standards for men and women — and why the first goal is simple: squat and...
Stuck on Your Press? Do THIS Tomorrow
Most lifters think they need more intensity when they hit a plateau. That’s often wrong. Starting Strength Coach Grant Broggi explains why deadlifts and squats usually need less frequency, while...
Stuck on Your Press? Do THIS Tomorrow
Most lifters think they need more intensity when they hit a plateau. That’s often wrong. Starting Strength Coach Grant Broggi explains why deadlifts and squats usually need less frequency, while...
Most Common Lifting Mistakes That Steal Your Gains
Starting Strength Coach Grant Broggi breaks down the most common mistakes people make when training on their own — from not squatting to proper depth, to failing to set the...
Most Common Lifting Mistakes That Steal Your Gains
Starting Strength Coach Grant Broggi breaks down the most common mistakes people make when training on their own — from not squatting to proper depth, to failing to set the...
The Biggest Mistake 40+ Lifters Make in the Gym
Should lifters over 40 train the same way as 22-year-olds? In this clip, Starting Strength Coach Grant Broggi breaks down how training needs to evolve as lifters age — not...
The Biggest Mistake 40+ Lifters Make in the Gym
Should lifters over 40 train the same way as 22-year-olds? In this clip, Starting Strength Coach Grant Broggi breaks down how training needs to evolve as lifters age — not...
