Marine Major and Starting Strength Coach Grant Broggi walked into a room full of Marines and told them the truth: most of them are wasting their time in the gym. Not because they're lazy. Because nobody taught them.
In this seminar, Grant breaks down:
Why strength is the foundation of the CFT, PFT, and long-term combat readiness
The three movements that train your entire body at once
The stress-recovery-adaptation cycle — why more is not better
Why Marines (and everyone else) overcomplicate training
Real results: from Lance Corporals adding 40 lbs to their squat in months, to a 92-year-old client deadlifting 135 regularly