Should lifters over 40 train the same way as 22-year-olds?
In this clip, Starting Strength Coach Grant Broggi breaks down how training needs to evolve as lifters age — not because you're fragile, but because cumulative stress changes the equation.
Grant explains why reducing volume and switching to two big lifts per session often keeps 40–60 year olds progressing for years — without the tweaks, burnout, or unnecessary wear and tear.
If you’re serious about getting stronger in your 40s, 50s, and beyond, this is the programming shift you need to understand.