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squat personal record attempt

SQUAT PR OR SQUAT BUST?! | THE HEAVIEST WEIGHT ...

Starting Strength Coach Grant Broggi attempts to PR his squat while explaining how to think about hitting PR's as you get stronger.

SQUAT PR OR SQUAT BUST?! | THE HEAVIEST WEIGHT ...

Starting Strength Coach Grant Broggi attempts to PR his squat while explaining how to think about hitting PR's as you get stronger.

1000lbs Club Olympic Barbell Lifting

1000lbs In 1 Hour | Alpharetta Powerlifting Gym

Starting Strength Coach Grant Broggi visited Truborn Strong Powerlifting Gym in Alpharetta, GA to hold a barbell clinic, but first he and his cameraman Jordy Long did a workout where...

1000lbs In 1 Hour | Alpharetta Powerlifting Gym

Starting Strength Coach Grant Broggi visited Truborn Strong Powerlifting Gym in Alpharetta, GA to hold a barbell clinic, but first he and his cameraman Jordy Long did a workout where...

Strength AND Conditioning!

Strength AND Conditioning!

If you look at all the content we produce, you’ll find we spend most of our time providing information on how to correctly perform the barbell lifts. Instructional after instructional...

Strength AND Conditioning!

If you look at all the content we produce, you’ll find we spend most of our time providing information on how to correctly perform the barbell lifts. Instructional after instructional...

$100 Deadlift Platform

How To Make A Deadlift Platform (for only $100)

Grant Broggi shows you how to build a deadlift platform for Starting Strength for around only $100. Materials: 3/4” Plywood 2 x $16.50 = $33 Tapcon Concrete Screws = $8...

How To Make A Deadlift Platform (for only $100)

Grant Broggi shows you how to build a deadlift platform for Starting Strength for around only $100. Materials: 3/4” Plywood 2 x $16.50 = $33 Tapcon Concrete Screws = $8...

can I skip my workout?

When You Can Skip Your Workout (You won't like ...

Starting Strength Coach Grant Broggi explains when you are allowed to skip your workout.

When You Can Skip Your Workout (You won't like ...

Starting Strength Coach Grant Broggi explains when you are allowed to skip your workout.

How Much Body-fat Should You Have?

How Much Body-fat Should You Have?

Is there an ideal bodyweight? Starting Strength Coach Grant Broggi explains how to think about your body-fat and what you should aim for.

How Much Body-fat Should You Have?

Is there an ideal bodyweight? Starting Strength Coach Grant Broggi explains how to think about your body-fat and what you should aim for.

Get Help With Your Lifts

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