Starting Strength Coaches Grant Broggi and Nick Delgadillo discuss programming for powerlifters and whether it's better to use RPE or Percentage based training.
Cracking the Code: RPE vs Percentages in Strength Training
When it comes to powerlifting and strength training, the variety of methodologies can feel overwhelming. From RPE (Rate of Perceived Exertion) to percentage-based programs and the famed Westside approach, each has its merits and complexities. Let's break it down.
The Appeal of RPE
RPE offers the allure of auto-regulation, allowing lifters to adjust their training intensity based on how they feel. While this can be beneficial for competitive lifters, it introduces subjective judgment, which can complicate training. Deciphering whether a lift was truly an RPE 8 or 9 can become a guessing game.
The Simplicity of Percentages
On the other hand, percentage-based training provides a straightforward plan. By focusing on heavy singles and variations, lifters can maintain a constant state of readiness. This method eliminates the need for peaking phases, ensuring you're always prepared to hit those big numbers.
The Westside Influence
The Westside approach, known for its heavy lifting and frequent variations, emphasizes constant readiness. While it might have been the trend 15 years ago, its principles of consistency and pushing limits remain relevant. The key is moderation—embracing the Westside intensity without overdoing it.
Consistency is King
Ultimately, the secret to success in strength training lies in consistency and smart programming. Whether you opt for RPE, percentages, or a blend, the goal is to lift smart, stay consistent, and continually push your limits. Keep grinding, and soon enough, you'll be the one setting the trends. 