News

how strong is strong enough?

Mom vs Wife Deadlift Competition | How Strong S...

Grant's mom and wife have a deadlift competition and Grant explains how you should think about how strong you should become.

Mom vs Wife Deadlift Competition | How Strong S...

Grant's mom and wife have a deadlift competition and Grant explains how you should think about how strong you should become.

how to get jacked on starting strength

How To Get Jacked On Starting Strength (You won...

If you want to build muscle, the truth is that you will have to gain both muscle and fat. Starting Strength Coach Grant Broggi takes you through the blueprint of...

How To Get Jacked On Starting Strength (You won...

If you want to build muscle, the truth is that you will have to gain both muscle and fat. Starting Strength Coach Grant Broggi takes you through the blueprint of...

Efficient starting strength workout

Workouts Shouldn’t Take Long | 1 Hour Starting ...

Stop wasting time in your workouts or making excuses to not train because it "takes too long". Starting Strength Coach Grant Broggi takes you through a Squat, Press, and Chinup...

Workouts Shouldn’t Take Long | 1 Hour Starting ...

Stop wasting time in your workouts or making excuses to not train because it "takes too long". Starting Strength Coach Grant Broggi takes you through a Squat, Press, and Chinup...

discipline vs motivation

Discipline Is Overrated

Lots of people preach about discipline, but maybe we don't talk enough about motivation.

Discipline Is Overrated

Lots of people preach about discipline, but maybe we don't talk enough about motivation.

does your form really matter

Does Form REALLY Matter For Lifting?

The Form Police never fail to comment on every post of someone squatting or deadlifting. Starting Strength Coach Grant Broggi explains why they're wrong and how important form really is...

Does Form REALLY Matter For Lifting?

The Form Police never fail to comment on every post of someone squatting or deadlifting. Starting Strength Coach Grant Broggi explains why they're wrong and how important form really is...

Am I An Intermediate?

When Am I Done With Starting Strength?

Grant Broggi breaks down what it means to actually become an intermediate lifter and how to know if you are one or not.

When Am I Done With Starting Strength?

Grant Broggi breaks down what it means to actually become an intermediate lifter and how to know if you are one or not.

learn how to correctly spot barbell lifts

STOP SPOTTING (LIKE AN IDIOT)

This is NOT how you should be spotting a squat. Starting Strength Coach Grant Broggi explains how to properly set up to do a squat or a bench press that...

STOP SPOTTING (LIKE AN IDIOT)

This is NOT how you should be spotting a squat. Starting Strength Coach Grant Broggi explains how to properly set up to do a squat or a bench press that...

What type of barbell should I buy

Which Barbell Should I Buy?! | Starting Strengt...

Starting Strength Coach Grant Broggi compares different types of barbells and why you may prefer one over the other.

Which Barbell Should I Buy?! | Starting Strengt...

Starting Strength Coach Grant Broggi compares different types of barbells and why you may prefer one over the other.

are accessory lifts a waste of time

Stop Focusing On Accessory Exercises (Here's Why)

Starting Strength Coach Grant Broggi explains how you should think about accessory exercises like bicep curls, tricep extensions, etc. Do you really need them to build strength and muscle?

Stop Focusing On Accessory Exercises (Here's Why)

Starting Strength Coach Grant Broggi explains how you should think about accessory exercises like bicep curls, tricep extensions, etc. Do you really need them to build strength and muscle?

should I compete in powerlifting

Should I Do A Powerlifting Meet? (As A Beginner)

People wonder if they should compete in a powerlifting meet. They often feel like they are not ready or it is not for them. In this video, Starting Strength Coach...

Should I Do A Powerlifting Meet? (As A Beginner)

People wonder if they should compete in a powerlifting meet. They often feel like they are not ready or it is not for them. In this video, Starting Strength Coach...

Rock climbing barbell gym

Rock Climbing Barbell Gym?! | Blochaven Gym | T...

Grant Broggi reviews a local barbell gym inside of a rock climbing facility in his new place of residence, Greenville, SC. Check out this awesome gym and learn about Grant's...

Rock Climbing Barbell Gym?! | Blochaven Gym | T...

Grant Broggi reviews a local barbell gym inside of a rock climbing facility in his new place of residence, Greenville, SC. Check out this awesome gym and learn about Grant's...

Centennial Sportsplex Nashville Tennessee Gym

ATHENS OF THE SOUTH | Training Across America E...

Grant Broggi visits the Athens of The South and reviews Centennial Sportsplex in Nashville, TN. He does a bench and deadlift workout and gives his thoughts on this public gym.

ATHENS OF THE SOUTH | Training Across America E...

Grant Broggi visits the Athens of The South and reviews Centennial Sportsplex in Nashville, TN. He does a bench and deadlift workout and gives his thoughts on this public gym.

Get Help With Your Lifts

We offer online coaching for all levels of experience. We can help you learn how to lift and how to get stronger after years of training.