BRO SPLITS ARE KILLING YOUR GAINS (Do This Instead)

Bro splits are the most popular thing that people do when they go into the gym. You'll see Sam Sulek, Chris Bumstead, and tons of other fitness influencers doing this, but don't be fooled. Starting Strength Coach Grant Broggi explains why most people should not be doing this, and instead focus on the main barbell movements to get big and strong.