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Do you need to stretch for weightlifting

Is Stretching Pointless For Barbell Training?

Why stretch at all? In this video, Starting Strength Coach Grant Broggi explains why you may not need to stretch as much as you think if you are barbell training....

Is Stretching Pointless For Barbell Training?

Why stretch at all? In this video, Starting Strength Coach Grant Broggi explains why you may not need to stretch as much as you think if you are barbell training....

What to do after missing time in the gym

Haven't Been to the Gym for a While? DO THIS!

Haven't been to the gym in a week? 2 weeks? A month or more? Starting Strength Coach Grant Broggi explains what you should do for your first couple of workouts...

Haven't Been to the Gym for a While? DO THIS!

Haven't been to the gym in a week? 2 weeks? A month or more? Starting Strength Coach Grant Broggi explains what you should do for your first couple of workouts...

simple deadlift program

Deadlift Program After Starting Strength

Starting Strength Coach Grant Broggi explains a simple deadlift program for people who have completed their novice linear progression. This program will help you reach new PR's.

Deadlift Program After Starting Strength

Starting Strength Coach Grant Broggi explains a simple deadlift program for people who have completed their novice linear progression. This program will help you reach new PR's.

grind deadlift starting strength

Learn How to Grind

When lifting gets hard, you have to learn how to grind through heavy reps. Starting Strength Grant Broggi gives you helpful tips on how to make sure you're giving it...

Learn How to Grind

When lifting gets hard, you have to learn how to grind through heavy reps. Starting Strength Grant Broggi gives you helpful tips on how to make sure you're giving it...

timers strength training

Why You NEED To Use A Timer For Strength Training

Starting Strength Coach Grant Broggi explains 2 reasons why a timer is an absolutely crucial tool for strength training.

Why You NEED To Use A Timer For Strength Training

Starting Strength Coach Grant Broggi explains 2 reasons why a timer is an absolutely crucial tool for strength training.

jiu jitsu and strength training

Can I Do Jiu Jitsu & Starting Strength?!

Starting Strength Coach Grant Broggi explains how it is possible to do other activies like jiu jitsu and still make progress with the Starting Strength Method.

Can I Do Jiu Jitsu & Starting Strength?!

Starting Strength Coach Grant Broggi explains how it is possible to do other activies like jiu jitsu and still make progress with the Starting Strength Method.

squat depth starting strength

STOP SQUATTING HIGH!

Having trouble squatting to proper depth? Starting Strength Grant Broggi breaks down exactly how he coaches people who have this problem, and he shows a simple solution that works instantly.

STOP SQUATTING HIGH!

Having trouble squatting to proper depth? Starting Strength Grant Broggi breaks down exactly how he coaches people who have this problem, and he shows a simple solution that works instantly.

lift heavy for longevity

Lift Heavy For Longevity

Starting Strength Grant Broggi explains exactly how lifting weights makes you stronger over time. He breaks down how increasing your strength will increase your longevity and allow you to do...

Lift Heavy For Longevity

Starting Strength Grant Broggi explains exactly how lifting weights makes you stronger over time. He breaks down how increasing your strength will increase your longevity and allow you to do...

Why everyone should lift weights

Barbell Training is for Everyone | Why Resistan...

Starting Strength Coach Grant Broggi makes the case as to why everyone should train with barbells, regardless of age, athletic background or previous injuries... and how resistance training can lead...

Barbell Training is for Everyone | Why Resistan...

Starting Strength Coach Grant Broggi makes the case as to why everyone should train with barbells, regardless of age, athletic background or previous injuries... and how resistance training can lead...

how to hang american flag

Hanging A Flag In Your Home Gym

People love hanging flags in their home gym, but many people do it the wrong way. If that's you, that's ok. Grant Broggi explains how to properly hang the American...

Hanging A Flag In Your Home Gym

People love hanging flags in their home gym, but many people do it the wrong way. If that's you, that's ok. Grant Broggi explains how to properly hang the American...

Learn how to barbell squat

Learn to Squat with Starting Strength Coach Gra...

Grant Broggi SSC teaches the squat to a group of trainees who participated in his Intro To Barbells Class. He breaks down the technique that is the most efficient and...

Learn to Squat with Starting Strength Coach Gra...

Grant Broggi SSC teaches the squat to a group of trainees who participated in his Intro To Barbells Class. He breaks down the technique that is the most efficient and...

Efficient 5x5s for The Intermediate

Efficient 5x5s for The Intermediate

By Grant Broggi   I’m No Longer a Novice, Now What?  I have tried a lot of different squat programs over the years. I’ve run Jim Wendler’s 5/3/1, bought Dan...

Efficient 5x5s for The Intermediate

By Grant Broggi   I’m No Longer a Novice, Now What?  I have tried a lot of different squat programs over the years. I’ve run Jim Wendler’s 5/3/1, bought Dan...