Starting Strength Coach Grant Broggi talks about the real, no-nonsense approach to gaining or losing 50 pounds—whether you're trying to bulk up with strength or shed serious fat. In this video, Grant breaks down the most common mistakes people make, how diet and behavior change are the real game-changers, and why consistency matters more than any fancy program. He shares tips from working with Marines and obese clients, discusses fasting, calorie intake, and training strategies, and answers the age-old question: "How do I gain or lose 50lbs the right way?"
Topics Covered:
The fastest way to lose 50 pounds safely
How to gain 50 pounds of useful mass (not just fat)
Training vs. diet: which matters more
Common behavioral roadblocks to success
Why consistency beats intensity
Tips for skinny guys and overweight lifters