Who is Starting Strength actually for? In this episode of From Inside The Gym, Grant Broggi takes you through a real Saturday morning coaching session at The Strength Co. and introduces the people training in each rack. From a pregnant mother preparing for life with two kids, to fathers balancing work and family, to grandparents looking to stay active with their grandchildren, one thing becomes clear: strength training isn't reserved for athletes. It's for anyone who wants a stronger, healthier, more capable life.
If you've never run a novice linear progression and experienced the power of adding weight to the bar consistently, this video is for you.