Why does Starting Strength teach the thumb-over grip on the squat? Is it actually important, and what should beginners do if they can't get into the position?
In this video, Starting Strength Coach Grant Broggi explains the purpose behind hand placement in the squat, why your back—not your hands—supports the bar, and how improper wrist position can lead to elbow pain over time. He also covers a common mistake new lifters make and why flexibility limitations shouldn't stop you from getting started. If you've ever wondered where your hands should go on the squat, this video will clear it up.
Based on coaching experience with hundreds of lifters, Grant breaks down what matters on day one and what can be improved as you gain strength and mobility.