We are back—we're back better than ever, we've never been more back.
After nearly a year of military activation and deployment across Japan, at sea, and around the Pacific, Starting Strength Coach Grant Broggi breaks down what actually works when life gets chaotic. No perfect schedules. No ideal conditions. Just training that keeps you strong.
In this lifting vlog, Grant walks through his current training, why the 5x5 still works, how to maintain strength with limited time, and the biggest mistake lifters make when life gets busy.
If you’ve ever felt like you don’t have time to train—this video is for you.
Train hard. Stay consistent. No excuses.