Learn the correct way to perform a low bar squat with professional coaching and step-by-step instruction. This session breaks down stance width, toe angle, bar placement, hip drive, and depth—everything you need to master one of the most important lifts in strength training.
You’ll discover:
- How to find your ideal stance and toe angle
- The difference between high bar and low bar squats
- Why squat depth matters and how to achieve it safely
- How to drive your hips for maximum power
- Why half squats can actually hurt your knees
- Whether you’re new to lifting or refining your form, this guide will help you build strength safely and efficiently.