Training doesn’t stop just because life gets busy. In this episode, Starting Strength Coach Grant Broggi breaks down a simple, effective holiday lifting split designed to keep you strong when time, energy, and motivation are limited. Using ascending and descending 5×5 work, minimal rest, and focused sessions under 60 minutes, this approach helps maintain strength without burning you out. This isn’t about PRs—it’s about staying consistent so you’re ready to push hard when life settles down. If you want a realistic way to train during the holidays, this is it.