Everyone thinks they’re “too injured” to start lifting.
Bad backs. Bad knees. Shoulder pain. Tight hips. “Degenerative discs.” Excuses everywhere.
In this episode, Starting Strength Coach Grant Broggi explains why most people are far more capable than they think — and why strength training is often the thing that actually HELPS people recover, move better, and regain confidence.
From coaching Marines during deployment to training older adults in their 90s, Grant breaks down why Starting Strength begins with basic human movement patterns and gradual progression… not ego lifting.
If you’ve been afraid to squat, deadlift, or start strength training because of injuries or age, this is the video you need to hear.