Join Coach Grant Broggi from The Strength Co. as he breaks down a lifter’s squat and deadlift form in detail. From elbow position to hip drive, stance, grip, and bar path — Grant shows the common mistakes lifters make and how to fix them fast.
Whether you’re recovering from injury, new to lifting, or just want to make sure your form is dialed in, this video will help you avoid injury and get stronger with confidence.