The squat is one of the most technical barbell lifts—but it doesn’t have to be complicated. In this video, Starting Strength Coach Grant Broggi breaks down the exact stance, foot angle, and movement cues that create a strong, balanced squat with real depth. You’ll learn the “3 touch points” drill to instantly find the correct bottom position, plus the key concept of hip drive so you can squat using your strongest muscles—not your chest.
If you want stronger legs, better depth, and a squat that feels powerful and repeatable every time, start here.