Struggling with shoulder or elbow pain in the squat? You’re not alone. Many lifters—especially those new to training or in their 40s and 50s—find the low bar position painful, even more than the weight itself.
In this video, we break down:
- Why the low bar squat can cause shoulder and elbow pain
- How improper grip and bar placement make things worse
- Why discomfort is sometimes necessary—and when it’s a red flag
- How tools like the Marrs Bar safety squat bar can let you squat heavy while protecting your joints
👉 Whether you’re a beginner struggling to get under the bar or an advanced lifter moving serious weight, this will show you how to keep progressing without wrecking your shoulders.