What’s better for your home gym: the stationary bike or the rower? Starting Strength Coach Grant Broggi breaks down the pros and cons of both machines: Why the bike is “brainless” but brutally effective for interval training How the rower’s demand on full-body muscle makes it uniquely tough The home gym factor: space, footprint, and convenience Belt-driven bikes vs. chain-driven bikes (and why it matters) Whether you’re chasing endurance, conditioning, or strength support, this will help you decide which machine actually deserves your money and garage space.
