Are landmine presses and rotational “functional” exercises actually useful — or are most lifters overcomplicating their training?
Starting Strength Coach Grant Broggi breaks down why the big barbell lifts still dominate when it comes to building real strength, why weak lifters should focus on the basics first, and when landmine movements can actually be useful. From overhead pressing and barbell rows to injury modifications and aging athletes, Grant explains the difference between productive variation and wasting time chasing novelty in the gym.