Starting Strength Coach Grant Broggi gives an honest breakdown of the pros and cons of The Starting Strength Method, explaining who this is for and who this might not be for.
Pros of Starting Strength
1. Simplicity
Starting Strength is renowned for its straightforward approach. Whether you're a gym veteran or a complete novice, the program's structure is easy to grasp. The core lifts—squat, bench press, and deadlift—are performed in a simple, progressive overload format. This means you add a little more weight each workout, making it accessible for anyone to start and follow.
2. Time Efficiency
The program is designed to be time-efficient. With just three workouts per week, each consisting of three main lifts, it doesn't require a huge time commitment. Early on, sessions can be completed in about an hour. Even as the weights increase and rest periods lengthen, workouts typically don't exceed 90 minutes.
3. Effectiveness
Starting Strength is effective. It has a proven track record of helping people get significantly stronger. The program's focus on progressive overload and basic barbell movements ensures that participants see consistent strength gains. Whether you're young or old, experienced or new to lifting, the program can help you achieve impressive results.
Cons of Starting Strength
1. Equipment Requirements
One of the main drawbacks is the need for specific equipment. To follow the program correctly, you need access to a barbell, plates, a squat rack, and a suitable lifting space. This can be a barrier for those without a home gym or a well-equipped local gym.
2. Difficulty and Monotony
The program is challenging. Lifting progressively heavier weights is hard work, both physically and mentally. Additionally, the lack of variety can make the program feel monotonous over time. The repetitive nature of the core lifts may lead to boredom for some lifters.
3. Potential for Weight Gain
Some participants may experience unwanted weight gain. The program often leads to increased hunger, and without careful dietary management, this can result in excessive fat gain. This isn't a flaw of the program itself but rather a common side effect of increased caloric intake without balanced nutrition.
Conclusion
Starting Strength is a highly effective, simple, and time-efficient program that has helped many people achieve significant strength gains. However, it requires specific equipment, can be both challenging and monotonous, and may lead to weight gain if dietary habits aren't managed properly. For those committed to getting stronger and who can manage these potential downsides, Starting Strength is an excellent choice.