starting strength squat

Common Errors in the Barbell Back Squat | How To Squat Part 2

Starting Strength Coach Grant Broggi solves common squat errors in the attendees of the Starting Strength Camp in Greenville, SC. 

TIMESTAMPS:

00:00 - Wearing a belt

00:40 - Breathing during the squat

01:15 - Warming up the shoulders

02:09 - Starting off balance

03:30 - Shoving the knees out

04:47 - Going too deep

05:34 - Holding the breath

06:00 - Knees going outside of toes

06:34 - Hitting depth

07:19 - Pausing at the top

07:43 - 315 x 5 Coaching

 

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