In this clip we cover:
- Why small, consistent weight increases beat big jumps (novice linear progression).
- The single most common, preventable injury we see: elbow tendonitis — and how grip/placement prevents it.
- Why learning movement skill matters early, then switching to program adjustments as you get stronger.
- Practical program tips: separate heavy squat and deadlift days, use variations (safety-bar/front squat, Romanian deadlift), and add lighter accessory work to reduce joint stress.
Quick takeaways: start conservatively, prioritize technique until the movement is reliable, add no more than small incremental weight jumps, and change your program when you move out of the novice phase.