https://www.thestrength.co/blogs/news/why-you-need-to-use-a-timer-for-strength-training 2023-02-16T07:14:02-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/use_this.jpg?v=1676560342 Why You NEED To Use A Timer For Strength Training timers strength training https://www.thestrength.co/blogs/news/deadlift-program-after-starting-strength 2023-02-16T07:14:29-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/simple_deadlift_program.jpg?v=1676560283 Deadlift Program After Starting Strength simple deadlift program https://www.thestrength.co/blogs/news/learn-how-to-grind 2023-02-16T07:14:19-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/learn_to_grind.jpg?v=1676560299 Learn How to Grind grind deadlift starting strength https://www.thestrength.co/blogs/news/can-i-do-jiu-jitsu-starting-strength 2023-02-16T06:38:57-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/jiu_jitsu_starting_strength.jpg?v=1676558237 Can I Do Jiu Jitsu & Starting Strength?! jiu jitsu and strength training https://www.thestrength.co/blogs/news/stop-squatting-high 2023-02-16T07:14:11-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/cant_hit_depth.jpg?v=1676560314 STOP SQUATTING HIGH! squat depth starting strength https://www.thestrength.co/blogs/news/lift-heavy-for-longevity 2023-02-16T06:52:54-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/lift_heavy_for_longevity.jpg?v=1676559174 Lift Heavy For Longevity lift heavy for longevity https://www.thestrength.co/blogs/news/hanging-a-flag-in-your-home-gym 2023-02-16T07:13:54-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/how_to_hang_the_flag.jpg?v=1676560373 Hanging A Flag In Your Home Gym how to hang american flag https://www.thestrength.co/blogs/news/easy-meal-for-gains 2023-02-16T07:13:47-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/easy_meal_for_gains.jpg?v=1676560386 Easy Meal For Gains! meals strength training https://www.thestrength.co/blogs/news/truth-about-lifting-weights 2023-02-16T16:28:57-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/the_hard_truth.jpg?v=1676593737 The Truth About Lifting Weights The Truth About Lifting Weights https://www.thestrength.co/blogs/news/havent-been-to-the-gym 2023-02-16T16:37:35-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_01_09_03.Still010_1.jpg?v=1676594255 Haven't Been to the Gym for a While? DO THIS! What to do after missing time in the gym https://www.thestrength.co/blogs/news/stretching-for-barbell-training 2023-02-16T16:44:06-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Is_Stretching_Pointless.jpg?v=1676594646 Is Stretching Pointless For Barbell Training? Do you need to stretch for weightlifting https://www.thestrength.co/blogs/news/barbell-training-is-for-everyone 2023-02-16T21:21:10-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_01_39_00.Still013.jpg?v=1676611270 Barbell Training is for Everyone | Why Resistance Training is Important for Longevity Why everyone should lift weights https://www.thestrength.co/blogs/news/why-you-should-walk-10k-steps 2023-02-16T21:30:13-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/why_you_should_walk_10k_steps.jpg?v=1676611805 Why You Should Walk 10K Steps Everyday | Lose Weight & Recover Faster Why You Should Walk 10k Steps Per Day https://www.thestrength.co/blogs/news/new-to-starting-strength 2026-09-22T00:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/what_to_expect_as_a_beginner.jpg?v=1676612066 New To Starting Strength? | What To Expect Your First Month What to expect when you start lifting weights https://www.thestrength.co/blogs/news/how-to-build-a-great-home-gym 2026-09-22T00:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/building_a_home_gym.jpg?v=1676612456 THE BEST HOME GYM | Here's What You Need How to build a home gym https://www.thestrength.co/blogs/news/build-a-bigger-bench-press 2023-02-16T21:44:43-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/fix_your_bench.jpg?v=1676612683 HOW TO HAVE A BIG BENCH PRESS WITH STARTING STRENGTH How to build a bigger bench press https://www.thestrength.co/blogs/news/barbell-training-in-your-40s-and-beyond 2023-02-16T21:47:09-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/lifting_over_40.jpg?v=1676612829 BARBELL TRAINING IN YOUR 40's AND BEYOND | YOU'RE NOT OLD! lifting weights after 40 https://www.thestrength.co/blogs/news/starting-strength-while-traveling 2023-02-16T21:52:00-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/workout_while_traveling.jpg?v=1676613120 Can I Travel And Do Starting Strength? | DON'T LOSE YOUR GAINS how to workout while traveling https://www.thestrength.co/blogs/news/stan-efferding-vertical-diet-review 2023-02-16T22:15:22-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/vertical_diet.jpg?v=1676614516 Stan Efferding Vertical Diet Review vertical diet review https://www.thestrength.co/blogs/news/should-you-gain-weight-on-starting-strength 2023-02-16T22:22:06-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_00_43_21.Still011_1.jpg?v=1676614909 Should You Gain Weight While Doing Starting Strength? https://www.thestrength.co/blogs/news/why-you-should-drink-bone-broth 2023-02-16T22:27:19-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/bone_broth.jpg?v=1676615149 THE BEST SUPPLEMENT EVER! | Why You Should Try Bone Broth why you should drink bone broth https://www.thestrength.co/blogs/news/learn-to-squat 2023-02-17T20:11:22-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Learn_To_Squat.jpg?v=1676693440 Learn to Squat with Starting Strength Coach Grant Broggi Learn how to barbell squat https://www.thestrength.co/blogs/news/the-vertical-diet-in-10-minutes 2026-09-23T17:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/stan_efferding.jpg?v=1676731721 THE VERTICAL DIET IN 10 MINUTES the vertical diet with stan efferding https://www.thestrength.co/blogs/news/bad-day-in-gym 2023-02-20T21:54:01-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Bad_Day_in_the_Gym.jpg?v=1676958835 Bad Day In The Gym? Do THIS what to do during a bad day in the gym https://www.thestrength.co/blogs/news/how-much-should-i-eat 2023-02-22T16:59:40-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_00_35_03.Still011.jpg?v=1677113980 How Much Should I Eat? how much should I eat? https://www.thestrength.co/blogs/news/how-much-protein 2023-02-26T17:24:55-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/How_Much_Protein_Title_Card.jpg?v=1677461078 Protein Intake Based Off Bodyweight? should you base your protein off bodyweight https://www.thestrength.co/blogs/news/2023-arnold-dan-bell 2023-03-01T22:09:36-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Arnold2023.jpg?v=1677737376 The 2023 Arnold Will Be Nuts... | DAN BELL?!?! Arnold Sports Festival 2023 https://www.thestrength.co/blogs/news/arnold-2023-deadlift-showdown 2023-03-04T09:58:51-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/FULL_INTERVIEW_OR_CLIPS.00_11_35_03.Still003.jpg?v=1677938522 WATCH LIVE THE ARNOLD 2023 DEADLIFT SHOWDOWN https://www.thestrength.co/blogs/news/2023-arnold-sports-festival 2023-03-06T12:26:20-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_0814.jpg?v=1678134335 DEADLIFT PARTY! | The Arnold 2023 DEADLIFT PARTY! The Arnold 2023 https://www.thestrength.co/blogs/news/do-you-need-a-coach-for-barbell-lifting 2023-03-08T12:49:12-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/WHy_You_need_a_barbell_coach.jpg?v=1678308552 Do You Need A Coach For Barbell Lifting? Why you need a barbell coach https://www.thestrength.co/blogs/news/efficient-5x5s-for-the-intermediate 2026-09-23T17:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/intermediate_program_26917835-71fa-4ce4-adb4-c1e48c938cce.jpg?v=1790056298 Intermediate 5x5 Workout Program: An Efficient 3-Day Strength Plan https://www.thestrength.co/blogs/news/where-to-barbell-train-el-paso-tx 2023-03-13T14:18:45-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_00_54_20.Still011.jpg?v=1678742295 WHERE TO BARBELL TRAIN? | EL PASO, TX | Training Across AMERICA Ep 01 https://www.thestrength.co/blogs/news/where-to-barbell-train-fort-worth-texas 2023-03-16T12:26:45-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/FULL_INTERVIEW_OR_CLIPS.00_11_04_20.Still005.jpg?v=1678994805 WHERE TO BARBELL TRAIN? | FT WORTH, TX | Training Across AMERICA Ep 02 Where to barbell train Fort Worth Texas https://www.thestrength.co/blogs/news/starting-strength-san-antonio 2023-03-19T20:40:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Training_Across_America_San_Antonio.jpg?v=1679283627 WHERE TO BARBELL TRAIN? | SAN ANTONIO, TX | Training Across AMERICA Ep 03 Starting Strength San Antonio https://www.thestrength.co/blogs/news/about-fasting-and-lifting 2026-09-22T00:28:47-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/fasting.jpg?v=1679509827 What You Should Know About Fasting And Lifting fasting and lifting https://www.thestrength.co/blogs/news/corrupted-strength-gym-review 2023-03-22T20:25:30-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Corrupted_Strength.jpg?v=1679541930 Corrupted Strength Gym Review | Training Across AMERICA Ep 04 where to barbell train Houston texas corrupted strength https://www.thestrength.co/blogs/news/new-orleans-athletic-club-gym-review 2023-03-27T16:07:20-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/noac_tn_v1.jpg?v=1679958440 New Orleans Athletic Club Gym Review | Training Across AMERICA Ep 05 New Orleans Athletic Club Review https://www.thestrength.co/blogs/news/stop-ego-lifting 2023-03-28T20:37:48-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/ego_lifting.jpg?v=1680061068 STOP EGO LIFTING | Do This Instead STOP EGO LIFTING https://www.thestrength.co/blogs/news/can-i-do-cardio-and-starting-strength 2023-03-28T20:44:21-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/cardio.jpg?v=1680061442 Can I Do Cardio And Starting Strength? Can I Do Cardio and Starting Strength https://www.thestrength.co/blogs/news/the-ultimate-holiday-workout-for-starting-strength 2023-03-28T20:48:14-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/holiday.jpg?v=1680061694 The Ultimate Holiday Workout if You’re Doing Starting Strength How to do starting strength over the holidays https://www.thestrength.co/blogs/news/can-you-lift-while-injured 2023-03-28T20:53:37-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/injuries.webp?v=1680062017 Can You Lift Weights While Injured? | 5 Tips to Keep You Lifting What to do when you get injured doing Starting Strength https://www.thestrength.co/blogs/news/extended-fasting-for-weightlifters 2023-03-28T20:56:12-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/extended_fast.jpg?v=1680062172 Extended Fasting for Weightlifters extended fasting for weightlifters https://www.thestrength.co/blogs/news/the-truth-about-intermittent-fasting 2023-03-28T20:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/intermittent_fasting.jpg?v=1680062311 The TRUTH About Intermittent Fasting | Starting Strength Coach Explains is intermittent fasting good for weightlifting https://www.thestrength.co/blogs/news/how-to-get-your-parents-to-lift 2023-03-29T18:02:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/parents.jpg?v=1680136244 How To Get Your Parents To Lift how to get your parents to lift https://www.thestrength.co/blogs/news/the-worlds-best-home-gym 2023-03-30T15:23:06-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/asdf.jpg?v=1680214986 THE WORLD’S BEST Home Gym?! 🤯 | Training Across AMERICA Ep 06 World's Best Home Gym https://www.thestrength.co/blogs/news/public-gym-nashville-tennessee 2023-04-02T13:35:19-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CENTINNIAL_SPORTSPLEX_TN_V1.jpg?v=1680467708 ATHENS OF THE SOUTH | Training Across America Ep 07 Centennial Sportsplex Nashville Tennessee Gym https://www.thestrength.co/blogs/news/strength-training-for-older-adults 2026-09-23T17:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/older-adults.jpg?v=1680576004 Strength Training for Older Adults strength training older adults https://www.thestrength.co/blogs/news/buying-your-own-belt 2026-09-22T00:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/weightlifting_belt.jpg?v=1680615304 Buying Your Own Belt weightlifting belt https://www.thestrength.co/blogs/news/learning-how-to-deadlift 2026-09-23T17:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/deadlift.jpg?v=1680617689 Learning How to Deadlift learn deadlift https://www.thestrength.co/blogs/news/how-to-grip-your-deadlift 2026-09-23T17:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/deadlift_instruction.jpg?v=1680618103 How To Grip Your Deadlift deadlift coaching https://www.thestrength.co/blogs/news/rock-climbing-barbell-gym 2023-04-06T11:39:02-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_2145.jpg?v=1680806342 Rock Climbing Barbell Gym?! | Blochaven Gym | Training Across America Ep 08 Rock climbing barbell gym https://www.thestrength.co/blogs/news/should-i-do-a-powerlifting-meet 2023-04-10T16:06:12-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/grant_powerlifting_tn_v1.jpg?v=1681167972 Should I Do A Powerlifting Meet? (As A Beginner) should I compete in powerlifting https://www.thestrength.co/blogs/news/stop-focusing-on-accessory-exercises 2023-04-16T18:53:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_01_45_06.Still013.jpg?v=1681404849 Stop Focusing On Accessory Exercises (Here's Why) are accessory lifts a waste of time https://www.thestrength.co/blogs/news/which-barbell-should-i-buy 2026-09-22T00:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/barbell_differences_tn_v1.jpg?v=1681660378 Which Barbell Should I Buy?! | Starting Strength Coach Explains What type of barbell should I buy https://www.thestrength.co/blogs/news/how-to-spot-barbell-exercises 2023-04-20T06:56:41-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/spotters_tn_v1.jpg?v=1681999001 STOP SPOTTING (LIKE AN IDIOT) learn how to correctly spot barbell lifts https://www.thestrength.co/blogs/news/when-am-i-done-with-starting-strength 2026-09-22T00:59:08-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/am_i_an_intermediate.webp?v=1682283394 When Am I Done With Starting Strength? Am I An Intermediate? https://www.thestrength.co/blogs/news/training-after-time-off 2026-09-23T17:00:10-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/missed_workouts.jpg?v=1682479389 Training After Time Off training after time off https://www.thestrength.co/blogs/news/does-form-really-matter 2023-04-26T15:38:39-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/FORM_POLICE_TN_V1.jpg?v=1682548702 Does Form REALLY Matter For Lifting? does your form really matter https://www.thestrength.co/blogs/news/discipline-is-overrated 2023-04-28T14:06:48-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/FULL_INTERVIEW_OR_CLIPS.00_13_13_22.Still003.jpg?v=1682715918 Discipline Is Overrated discipline vs motivation https://www.thestrength.co/blogs/news/workouts-should-not-take-long 2023-04-30T16:32:42-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_3027.jpg?v=1682884831 Workouts Shouldn’t Take Long | 1 Hour Starting Strength Workout Efficient starting strength workout https://www.thestrength.co/blogs/news/how-to-get-jacked 2023-05-07T19:32:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/GET_JACKED_TN_V1.jpg?v=1683216382 How To Get Jacked On Starting Strength (You won't like it) how to get jacked on starting strength https://www.thestrength.co/blogs/news/how-strong-is-strong-enough 2023-05-08T12:04:57-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/mom_vs_wife_tn_v3.jpg?v=1683572099 Mom vs Wife Deadlift Competition | How Strong Should You Get? how strong is strong enough? https://www.thestrength.co/blogs/news/best-shirt-for-barbell-training 2023-05-10T13:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/bestshirt.jpg?v=1683750899 Best Shirt For Barbell Training best shirt for squats https://www.thestrength.co/blogs/news/how-much-bodyfat-should-you-have 2023-05-11T15:16:21-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/BODYFAT_TN_V2.jpg?v=1683843381 How Much Body-fat Should You Have? https://www.thestrength.co/blogs/news/can-i-skip-my-workout 2026-09-23T17:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CAN_I_SKIP_WORKOUT_TN_V1.jpg?v=1684081395 When You Can Skip Your Workout (You won't like it). can I skip my workout? https://www.thestrength.co/blogs/news/how-to-make-a-deadlift-platform 2026-09-22T00:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/DEADLIFT_PLATFORM_TN_V1.jpg?v=1684359884 How To Make A Deadlift Platform (for only $100) $100 Deadlift Platform https://www.thestrength.co/blogs/news/strength-and-conditioning 2023-05-21T17:19:14-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/run_lift_heavy.jpg?v=1684705924 Strength AND Conditioning! https://www.thestrength.co/blogs/news/1000lbs-in-1-hour-alpharetta-powerlifting-gym 2023-05-26T11:01:16-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/1000lbs_tn_v1.jpg?v=1685124076 1000lbs In 1 Hour | Alpharetta Powerlifting Gym 1000lbs Club Olympic Barbell Lifting https://www.thestrength.co/blogs/news/squat-pr-or-squat-bust 2023-05-28T14:39:54-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/squat_attempt_v3.jpg?v=1685309961 SQUAT PR OR SQUAT BUST?! | THE HEAVIEST WEIGHT I'VE EVER WALKED OUT squat personal record attempt https://www.thestrength.co/blogs/news/how-to-low-bar-squat 2023-05-31T09:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/LOW_BAR_SQUAT_TN_V1.jpg?v=1685539124 How and Why You Should Low Bar Squat | Alpharetta, GA 2023 HOW TO LOW BAR SQUAT https://www.thestrength.co/blogs/news/deadlifting-in-a-high-rise 2023-06-02T13:28:59-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/grant_miami_vlog_tn_v2.jpg?v=1685737725 Deadlifting 530lbs In A High Rise Apartment | Miami, FL miami deadlift bad bunny https://www.thestrength.co/blogs/news/train-anyway-why-how-you-should-prioritize-your-training 2023-06-04T15:27:10-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/TRAIN_ANYWAY_V1.png?v=1685917630 Train Anyway | Why & How You Should Prioritize Your Training Miami Downtown Grant Broggi Starting Strength Coach https://www.thestrength.co/blogs/news/the-best-shoulder-press 2023-06-05T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/how_to_press_tn_v1.jpg?v=1685935282 The Best Barbell Shoulder Press For Size & Strength how to do starting strength overhead press https://www.thestrength.co/blogs/news/can-i-train-arms-on-starting-strength 2023-06-07T14:05:15-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/train_arms_tn_v2.jpg?v=1686171915 Can I Train Arms On Starting Strength? can I train arms on Starting Strength https://www.thestrength.co/blogs/news/what-to-do-when-you-can-not-workout 2023-06-10T14:37:25-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_4479.jpg?v=1686433030 Can't Workout? DO THIS! What to do when you can not workout https://www.thestrength.co/blogs/news/how-to-deadlift 2023-06-13T09:20:17-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/deadlift_tn_v1.jpg?v=1686673197 How To Deadlift Safely & Correctly learn how to deadlift safely and correctly https://www.thestrength.co/blogs/news/how-to-use-a-brikka-coffee-you-can-make-anywhere 2026-09-22T00:28:53-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_00_38_10.Still012-2_1.jpg?v=1686951538 HOW TO USE A BRIKKA | Coffee You Can Make Anywhere how to use a brikka pot https://www.thestrength.co/blogs/news/doing-hard-things 2023-06-18T15:05:50-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/fathers_day_tn_1.jpg?v=1687125950 Doing Hard Things Father's Day Blog https://www.thestrength.co/blogs/news/insane-outdoor-deadlift-workout 2023-06-21T12:49:46-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/outdoor_deadlift_tn_v1.jpg?v=1687376986 Insane Outdoor Deadlift Workout insane out door deadlift workout https://www.thestrength.co/blogs/news/deloads-are-you-overtrained 2023-06-25T13:33:13-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/DELOAD_TITLE_CARD_V1.jpg?v=1687725158 Deloads | Are you Overtrained?! are you overtrained? https://www.thestrength.co/blogs/news/buy-lifting-shoes 2023-06-29T07:26:06-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SQUAT_SHOE_TN_V1_1.jpg?v=1687983398 Why You NEED Lifting Shoes - Part 1 why you need squat shoes https://www.thestrength.co/blogs/news/how-to-make-a-brikka-espresso 2026-09-23T17:00:14-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/moka_vs_brikka.webp?v=1688002195 How To Make a Brikka Espresso how to use a brikka https://www.thestrength.co/blogs/news/lifting-shoes-part-2 2023-06-30T14:17:09-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/LIFTING_SHOES_2_TN_1.jpg?v=1688159817 Can You Deadlift in Lifting Shoes?! | Lifting Shoes Part 2 can you deadlift in heels https://www.thestrength.co/blogs/news/how-to-jefferson-deadlift 2023-07-02T10:16:58-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/jefferson_tn_1.jpg?v=1688318218 How To Jefferson Deadlift how to jefferson deadlift https://www.thestrength.co/blogs/news/how-to-protein 2023-07-06T14:14:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Untitled-3.jpg?v=1688678040 Easy Protein Hack For Lifters | Monthly Meal Prep how to grocery shop as a lifter https://www.thestrength.co/blogs/news/best-exercise-for-a-bigger-butt 2023-07-09T11:47:05-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/exercises_for_women_tn_1.jpg?v=1688928354 Best Exercises For A Bigger Butt exercises for women https://www.thestrength.co/blogs/news/strength-training-for-the-elderly 2023-07-09T19:07:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/strength_training_elderly.png?v=1688954745 Strength Training for the Elderly strength training elderly https://www.thestrength.co/blogs/news/coaching-the-deadlift 2023-07-09T19:32:20-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/training_camp-1500x1000.jpg?v=1688956326 Coaching The Deadlift coaching the deadlift https://www.thestrength.co/blogs/news/resistance-training-in-your-60s 2026-09-22T00:28:55-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/resistance_60s.jpg?v=1688958429 Resistance Training in Your 60s barbell training in your 60s https://www.thestrength.co/blogs/news/what-women-need-to-know-about-barbell-training 2026-09-23T17:00:16-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/jules_gonzales-1500x1000.png?v=1689010156 What Women Need to Know About Barbell Training women and barbell training https://www.thestrength.co/blogs/news/staying-strong-as-a-new-dad 2023-07-10T20:42:42-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/connor.jpg?v=1689046955 Staying Strong As A New Dad strong as a new dad https://www.thestrength.co/blogs/news/why-your-press-is-stuck-as-a-woman 2023-07-13T12:21:39-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Untitled-5.jpg?v=1689276099 Why Your Press is Stuck (As a Woman) barbell press for women https://www.thestrength.co/blogs/news/best-squat-program-for-intermediates 2026-09-22T00:59:08-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SQUAT_PROGRAM_TN_1.jpg?v=1689732248 Best Squat Program (For Intermediates) best squat program for intermediates https://www.thestrength.co/blogs/news/why-bodyweight-exercises-dont-work 2023-07-20T14:11:51-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/bodyweight_tn_2.jpg?v=1689887511 Why Bodyweight Exercises Don't Work are bodyweight exercises useless? https://www.thestrength.co/blogs/news/the-strength-co-tours-south-dakota-live-hard-live-easy-classic-vlog-1 2023-07-23T19:06:11-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Untitled-7.jpg?v=1690163047 The Strength Co Tours South Dakota! | Lift Hard Live Easy Classic Vlog #1 south dakota powerlifting https://www.thestrength.co/blogs/news/starting-strength-coach-tries-strongman 2023-07-27T07:10:38-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/STONE_CARRY_TN_1.jpg?v=1690467025 Starting Strength Coach Tries Strongman! starting strength coach tries stone https://www.thestrength.co/blogs/news/lift-hard-live-easy 2023-07-28T17:56:46-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Untitled-5_1.jpg?v=1690592206 The Greatest Powerlifting Meet Of All Time | Lift Hard Live Easy Classic Vlog #2 massenomics greatest powerlfiting meet ever https://www.thestrength.co/blogs/news/safety-squat-bar 2023-07-30T10:54:47-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SAFETY_SQUAT_TN_1.jpg?v=1690739674 Are Safety Squat Bars Any Good? safety squat bars https://www.thestrength.co/blogs/news/best-powerlifting-gym-ever 2023-08-04T09:13:52-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/LHLE_VLOG_3_TN_1.jpg?v=1691165621 BEST POWERLIFTING GYM EVER?! https://www.thestrength.co/blogs/news/use-this-hack-for-a-bigger-deadlift 2026-09-22T00:28:56-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/REP_1_TN_2.jpg?v=1691348306 USE THIS HACK FOR A BIGGER DEADLIFT a simple deadlift hack that works https://www.thestrength.co/blogs/news/california-starting-strength-gym 2023-08-10T11:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/costa_mesa_9.jpg?v=1691633137 California’s Only Starting Strength Gym mark rippetoe california starting strength https://www.thestrength.co/blogs/news/training-environment-matters 2026-09-22T00:28:57-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/training_alone_2.jpg?v=1691964514 Training Environment Matters TRAINING ENVIRONMENT MATTERS https://www.thestrength.co/blogs/news/should-you-use-lifting-straps 2023-08-14T19:50:42-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/straps_cheating_tn_1.jpg?v=1692067837 Should You Use Lifting Straps? should you use lifting straps https://www.thestrength.co/blogs/news/why-strength-training-is-so-important-as-you-age 2023-08-16T14:20:49-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/prevent_aging_tn_1.jpg?v=1692220460 Why Strength Training Is So Important As You Age barbells prevent aging https://www.thestrength.co/blogs/news/lifting-and-back-pain 2026-09-23T17:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/deadlift-1500x1000.jpg?v=1692228531 Lifting and Back Pain lifting and back pain https://www.thestrength.co/blogs/news/starting-strength-training-camp-how-to-squat 2023-08-18T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SQUAT_TN_GVILLE_1.jpg?v=1692380190 Starting Strength Training Camp | How to Squat Part 1 starting strength camp how to squat https://www.thestrength.co/blogs/news/fixing-common-squat-errors 2023-08-20T12:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/squat_part_2_tn_3_02.jpg?v=1692537062 Common Errors in the Barbell Back Squat | How To Squat Part 2 starting strength squat https://www.thestrength.co/blogs/news/knee-sleeve-hack 2023-08-23T10:15:32-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/KNEE_SLEEVES_HACK_TN_1.jpg?v=1692810932 How To Keep Your Knee Sleeves Clean After Squats how to keep your knee sleeves clean https://www.thestrength.co/blogs/news/healthy-high-protein-shrimp-ceviche 2023-08-27T13:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/ceviche_tn_1.jpg?v=1693169375 Healthy High Protein Shrimp Ceviche how to make authentic mexican shrimp ceviche https://www.thestrength.co/blogs/news/easy-to-learn-deadlift-tutorial 2023-08-30T14:36:09-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/deadlift_tn_2.jpg?v=1693431369 Easy To Learn Deadlift Tutorial 5 step deadlift https://www.thestrength.co/blogs/news/something-hurts 2023-08-31T14:12:56-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/teri2-1500x1000.jpg?v=1693516178 Something Hurts! https://www.thestrength.co/blogs/news/how-to-safely-spot-the-back-squat 2023-09-06T09:26:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_01_06_24.Still011.jpg?v=1694017554 How to Safely Spot the Back Squat how to safely spot the squat https://www.thestrength.co/blogs/news/is-hybrid-training-a-myth 2023-09-06T13:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_00_38_00.Still010.jpg?v=1694031242 IS HYBRID TRAINING A MYTH?! hybrid athlete https://www.thestrength.co/blogs/news/is-starting-strength-for-you 2023-09-10T09:16:58-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SS_CLARIFICATION_TN_2.jpg?v=1694362608 What People Get WRONG About Starting Strength stop doing starting strength wrong https://www.thestrength.co/blogs/news/the-barbell-back-squat-connor-king 2023-09-13T09:01:56-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CONNOR_SQUAT_TN_1.jpg?v=1694620911 The Barbell Back Squat with Starting Strength Coach Connor King https://www.thestrength.co/blogs/news/learn-how-to-bench-press 2023-09-16T10:24:23-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/GRANT_BENCH_TN_1.jpg?v=1694885063 You Think You Know How To Bench? YOU HAVE NO IDEA https://www.thestrength.co/blogs/news/learn-to-deadlift 2023-09-20T10:45:25-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CONNOR_DEADLIFT_TN_2.jpg?v=1695231916 WANT TO GET INSANELY STRONG? | Learn to Deadlift Learn the Deadlift https://www.thestrength.co/blogs/news/ct-fletcher-pig-iron 2023-09-27T09:55:48-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CT_part_1_08.jpg?v=1695584304 CT Fletcher & The Strength Co | PIG IRON PART 1 C.T. Fletcher Pig Iron https://www.thestrength.co/blogs/news/who-needs-bumpers 2026-09-22T00:28:58-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Bumper_plate_redo_TN_2.png?v=1695817448 WHO NEEDS BUMPERS? do I need bumper plates https://www.thestrength.co/blogs/news/ct-fletcher-pig-iron-two 2023-09-27T10:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CT_PART_2_TN_1_1.jpg?v=1695833659 CT Fletcher Backyard Gym Tour & Interview | PIG IRON PART 2 CT Fletcher Pig Iron https://www.thestrength.co/blogs/news/beginners-guide-to-a-barbell-gym 2026-09-22T00:28:59-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/GYM_BASICS_TN_3.jpg?v=1696196500 Beginner's Guide To A Barbell Gym what to do when you are new to the gym https://www.thestrength.co/blogs/news/how-to-cook-the-perfect-steak 2023-10-04T11:11:31-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/steak_tn_1.jpg?v=1696443084 How To Cook The Perfect Steak how to cook a ribeye steak https://www.thestrength.co/blogs/news/5-common-mistakes 2023-10-09T08:35:11-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SS_Mistakes_TN_1.jpg?v=1696793265 5 Common Mistakes When Running The Starting Strength Method starting strength common mistakes https://www.thestrength.co/blogs/news/starting-strength-coach-physical-therapist-discuss-training-diet-more-full-podcast-episode 2023-10-13T12:16:24-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/heroes_journey_tn_1.jpg?v=1697224565 Starting Strength Coach & Physical Therapist Discuss Training, Diet, & More [FULL PODCAST EPISODE] heroes journey podcast grant broggi https://www.thestrength.co/blogs/news/how-i-fixed-my-shoulder 2026-09-23T17:00:20-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SHOULDER_INJURY_TN_1.jpg?v=1697503548 How I Fixed My Shoulder shoulder injury barbell training https://www.thestrength.co/blogs/news/cast-iron-or-bumpers 2023-10-18T14:55:16-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/iron_or_rubber_tn_2.jpg?v=1697666116 Watch This BEFORE Buying Bumper Plates iron or rubber olympic plates https://www.thestrength.co/blogs/news/the-key-to-starting-strength 2023-10-20T12:42:17-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/THUMBNAILS.00_01_43_13.Still010_2.png?v=1697830937 The #1 Key To Starting Strength do not mess this up when doing starting strength https://www.thestrength.co/blogs/news/diet-advice-from-ssc 2023-10-23T09:28:10-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/diet_advice_tn_1.jpg?v=1698078490 Diet Advice from Starting Strength Coach (it's not GOMAD) https://www.thestrength.co/blogs/news/bro-splits-are-killing-your-gains 2023-10-26T05:09:55-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/bro_split_tn_1.jpg?v=1698322186 BRO SPLITS ARE KILLING YOUR GAINS (Do This Instead) sam sulek bro splits https://www.thestrength.co/blogs/news/are-kettlebells-worthless 2026-09-22T00:29:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/kettlebells_tc.webp?v=1698509057 ARE KETTLEBELLS WORTHLESS? are kettlebells worthless https://www.thestrength.co/blogs/news/how-to-get-your-parents-to-lift-1 2023-10-29T15:28:22-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/parents_lift_tn_2.jpg?v=1698618502 How To Get Your Parents To Lift how to get your parents to lift https://www.thestrength.co/blogs/news/5-tips-to-improve-your-sleep 2023-11-02T05:49:42-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/sleep_tips_tn_3.jpg?v=1698929382 5 Tips to Improve Your Sleep 5 tips to improve your sleep https://www.thestrength.co/blogs/news/low-bar-squats 2023-11-05T13:23:59-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/low_bar_squat_vlog_nov_5_tn_1.jpg?v=1699219427 Lifting VLOG: Back To Low Bar Squats & Chasing Freaky Pumps low bar squats grant broggi https://www.thestrength.co/blogs/news/the-history-of-pig-iron-can-it-be-brought-back-grant-broggi-home-gym-history 2023-11-05T13:32:27-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/pig_iron_podcast_tn_2.png?v=1699219947 The History Of Pig Iron & Can It Be Brought Back? | Grant Broggi & Home Gym History https://www.thestrength.co/blogs/news/lifting-and-jiu-jitsu 2023-11-08T09:46:35-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/lifting_and_bjj_clarification_tn_1.jpg?v=1699465578 Lifting & Jiu Jitsu | STOP DOING THIS lifting and Brazilian jiu-jitsu https://www.thestrength.co/blogs/news/intermediate-programming-options 2023-11-14T08:58:46-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/BEST_WORKOUT_SPLIT_TN_1.jpg?v=1699981126 What Is The Best Workout Split? | Intermediate Programming 4 day split for starting strength https://www.thestrength.co/blogs/news/conditioning-for-beginners 2023-11-16T05:13:34-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CONDITIONING_BEGINNER_TN.jpg?v=1700140414 How To Improve Your Conditioning | Beginner's Guide conditioning for beginners https://www.thestrength.co/blogs/news/should-i-do-a-bulk 2023-11-19T14:08:25-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/bulking_tn_1.jpg?v=1700431705 Should I Do A Bulk?! SHOULD YOU DO A BULK https://www.thestrength.co/blogs/news/2023-turkey-pull 2026-09-22T00:29:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/turkey_pull_tn_1.jpg?v=1701022264 2023 Turkey Pull TURKEY PULL LIVE STREAM https://www.thestrength.co/blogs/news/fix-your-rounded-back 2023-11-21T04:45:47-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/fix_rounded_back_tn_2.jpg?v=1700570747 Deadlifting With A Rounded Back | How To Fix & Is It Safe? fix your rounded back when deadlifting https://www.thestrength.co/blogs/news/training-with-my-brother 2023-12-02T18:47:23-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/thanksgiving_vlog_tn_1.jpg?v=1701571643 Training With My Brother after Two Years of Starting Strength training with my brother https://www.thestrength.co/blogs/news/is-ai-coaching-useful 2023-12-03T12:19:01-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/AI_PROGRAMMING_TN_1.jpg?v=1701634741 DOES YOUR COACH NEED TO BE HUMAN?! | Answer will surprise you! https://www.thestrength.co/blogs/news/the-truth-about-how-much-strength-you-need 2023-12-08T05:48:13-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/how_strong_should_you_be_tn_1.jpg?v=1702043278 THE TRUTH About How Much Strength You Need https://www.thestrength.co/blogs/news/the-truth-about-powerbuilding 2023-12-08T17:35:19-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/powerbuilding_tn_1.jpg?v=1702085719 The Truth About Powerbuilding is powerbuilding fake? https://www.thestrength.co/blogs/news/should-i-train-when-im-sore 2023-12-10T13:37:59-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SORENESS_TN_1.jpg?v=1702244229 Should I Train When I'm Sore? should I train if I am sore https://www.thestrength.co/blogs/news/training-vlog-at-starting-strength-dallas 2023-12-14T19:21:45-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/dallas_ss_vlog_tn_1.jpg?v=1702610505 Training VLOG at Starting Strength Dallas starting strength dallas deadlift VLOG https://www.thestrength.co/blogs/news/best-barbell-lift 2023-12-17T07:26:53-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/ONE_LIFT_TN_1.jpg?v=1702826813 If I Could Only Pick One Barbell Lift, What Would It Be? If I could only pick one lift https://www.thestrength.co/blogs/news/starting-strength-seminar-christmas 2023-12-24T12:16:11-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/wf_vlog_tn_4.jpg?v=1703448971 Starting Strength Seminar | Christmas Edition https://www.thestrength.co/blogs/news/mark-rippetoe-coaches-the-squat 2023-12-24T12:17:52-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/RIP_CAM_SQUAT_TN_3.jpg?v=1703449072 Mark Rippetoe Coaches The Squat https://www.thestrength.co/blogs/news/mark-rippetoe-coaches-the-deadlift 2023-12-24T12:19:25-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/RIP_CAM_DEADLIFT_TN_1.jpg?v=1703449165 Mark Rippetoe Coaches The Deadlift mark rippetoe deadlift coaching https://www.thestrength.co/blogs/news/coaching-the-squat 2023-12-24T12:33:00-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/gville_ss_camp_squat_tn_1.jpg?v=1703449253 He Fixes Their Squat In Real Time | Starting Strength Coach Coaches The Squat starting strength coach coaches the squat https://www.thestrength.co/blogs/news/should-strength-be-your-only-goal-in-2024 2023-12-31T12:06:17-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/New_Years_SC_tn_1.jpg?v=1704053056 Should Strength be Your Only Goal in 2024?! how strong should you get in 2024 https://www.thestrength.co/blogs/news/starting-strength-coach-goes-carnivore 2024-01-07T14:49:50-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/carnivore_intro_tn_2.jpg?v=1704312177 Starting Strength Coach Goes Carnivore carnivore diet https://www.thestrength.co/blogs/news/gym-tour-the-strength-co-costa-mesa 2024-01-11T05:02:45-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/costa_mesa_gym_tour_tn_1_55d131df-ebdc-48fc-bc75-b45a8dd75b23.jpg?v=1704978165 GYM TOUR: The Strength Co. Costa Mesa the strength co costa mesa https://www.thestrength.co/blogs/news/how-to-film-your-barbell-lifts 2024-01-11T05:06:23-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/FILM_YOUR_LIFTS_TN_1.jpg?v=1704978365 Become Your Own Coach: How To Film Your Barbell Lifts https://www.thestrength.co/blogs/news/personal-records-as-an-intermediate 2024-01-12T13:07:41-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/PRs_as_Intermediate_TN_1.jpg?v=1705093661 The TRUTH About Hitting PR’s As An Intermediate Lifter personal records as an intermediate lifter https://www.thestrength.co/blogs/news/how-to-make-the-perfect-coffee 2024-01-14T13:10:14-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/How_to_use_a_Chemex_tn_2.jpg?v=1705266605 How To Make Perfect Coffee With A Chemex feat. James Bond how to make the perfect cup of coffee https://www.thestrength.co/blogs/news/what-to-know-before-carnivore 2024-01-17T13:43:13-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/CARNIVORE_EXPECTATIONS_TN_1.jpg?v=1705527786 What To Know Before Starting The Carnivore Diet what to expect on the carnivore diet https://www.thestrength.co/blogs/news/the-importance-of-strength 2024-01-19T12:33:00-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Importance_of_strength_tn_2.jpg?v=1705695359 What I Learned About Strength From My 90 Year Old Grandmother the importance of strength https://www.thestrength.co/blogs/news/squat-basics-for-beginners 2024-01-22T14:55:39-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/connor_squat_jan_20_tn_1.jpg?v=1705964139 Squat Basics for Beginners barbell squat basics https://www.thestrength.co/blogs/news/the-costco-chicken-bake-is-it-carnivore 2024-01-28T15:09:23-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Chicken_Bake_tn_1.jpg?v=1706483363 The Costco Chicken Bake: IS IT CARNIVORE?! is the costco chicken bake carnivore https://www.thestrength.co/blogs/news/being-a-novice-again-is-okay 2024-01-28T15:11:10-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/being_a_novice_is_okay_tn_1.jpg?v=1706483464 Being A Novice AGAIN is OKAY being a novice again is OKAY https://www.thestrength.co/blogs/news/mike-israetel-is-wrong-about-starting-strength 2024-01-28T15:14:48-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/dr_mike_is_wrong_tn_1.jpg?v=1706483651 Mike Israetel Is WRONG About Starting Strength mike israetel wrong about starting strength https://www.thestrength.co/blogs/news/starting-strength-press 2026-09-23T17:00:22-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/teaching_the_press_2.0_tn_1.jpg?v=1706802391 Is The Starting Strength Press Worth It? how to do the starting strength press https://www.thestrength.co/blogs/news/sumo-or-conventional 2024-02-04T20:48:58-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Sumo_vs_Conventional_Brayden_TN_1.jpg?v=1707108538 Should I Deadlift Conventional Or Sumo? | Starting Strength Coach Explains conventional deadlifts or sumo https://www.thestrength.co/blogs/news/what-it-takes-to-bench-315 2024-02-07T12:02:20-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/315_bench_tn_1.jpg?v=1707336140 What It Takes To Bench 315 is a 315lbs bench press realistic https://www.thestrength.co/blogs/news/exercise-scientist-is-wrong-about-deadlifts 2026-09-23T17:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/exercise_scientists_wrong_about_deadlifts_SC_feb_video_2_tn_1.jpg?v=1707683357 Exercise Scientist Is WRONG About Deadlifts peter attia and dr mcgill https://www.thestrength.co/blogs/news/lifting-is-hard 2024-02-13T11:17:12-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/lifting_is_hard_blog_tn_1.jpg?v=1707851832 Lifting is Hard lifting is hard https://www.thestrength.co/blogs/news/the-busy-persons-guide-to-fitness-5-starting-strength-workouts-under-50-minutes 2026-09-23T17:00:26-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/5_WORKOUTS_50_MIN_TN_1.jpg?v=1708086306 The Busy Person's Guide to Fitness: 5 Starting Strength Workouts Under 50 Minutes five workouts in 50 minutes https://www.thestrength.co/blogs/news/what-it-takes-to-put-on-muscle 2026-09-23T17:00:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/how_to_gain_weight_clip_tn_1.jpg?v=1708185434 What It Takes To Put On Muscle how skinny guys can gain muscle https://www.thestrength.co/blogs/news/the-truth-about-safety-squat-bars 2026-09-23T17:00:29-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/the_truth_about_ssb_clip_tn_1.jpg?v=1708289885 The Truth About Safety Squat Bars the truth about safety squat bars https://www.thestrength.co/blogs/news/the-advanced-novices-guide-to-starting-strength 2026-09-23T17:00:31-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Advanced_Novice_Tips_tn_1.jpg?v=1708644196 The Advanced Novice's Guide To Starting Strength advanced novice programming https://www.thestrength.co/blogs/news/how-to-have-control-of-your-own-life-and-why-you-should 2024-02-25T17:59:54-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/fishing_and_physical_freedom_okp_8_clip_tn_2_1.jpg?v=1708912794 How to Have Control Of Your Own Life And Why You Should strength is freedom https://www.thestrength.co/blogs/news/i-finished-starting-strength-now-what 2024-02-25T18:01:46-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/finished_starting_strength_clip_tn_1_1.jpg?v=1708912902 I Finished Starting Strength...Now What? https://www.thestrength.co/blogs/news/should-you-barbell-row-on-starting-strength 2026-09-23T17:00:33-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/maxresdefault.webp?v=1709162930 Should You Barbell Row On Starting Strength? should you barbell row on starting strength https://www.thestrength.co/blogs/news/how-to-bench-315-tips-from-a-world-champion 2024-03-04T11:40:54-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/jen.webp?v=1709581248 How To Bench 315 | Tips From A World Champion jen thompson bench press https://www.thestrength.co/blogs/news/should-i-power-clean-on-starting-strength 2026-09-23T17:00:35-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/should_i_power_clean_tn_1.jpg?v=1709821558 Should I Power Clean On Starting Strength? should I power clean starting strength https://www.thestrength.co/blogs/news/2024-arnold-classic-recap-the-strength-co 2024-03-10T17:24:46-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Arnold_Vlog_Part_1_TN_1.jpg?v=1710116686 2024 ARNOLD CLASSIC RECAP | THE STRENGTH CO. https://www.thestrength.co/blogs/news/biggest-deadlifts-from-the-2024-arnold-classic 2024-03-13T12:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/deadlift_party_tn_1.jpg?v=1710358433 Biggest Deadlifts From The 2024 Arnold Classic 20234 arnold classic steve bake https://www.thestrength.co/blogs/news/our-craziest-interviews-from-the-arnold-2024 2024-03-15T16:27:26-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Arnold_Interviews_Tn_1.jpg?v=1710545226 Our Craziest Interviews From The Arnold 2024 THE ARNOLD INTERVIEWS https://www.thestrength.co/blogs/news/training-after-missing-workouts 2026-09-23T17:00:37-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/training_after_layoff_clip_tn_1.jpg?v=1710710341 Training After Missing Workouts training after missed workouts. https://www.thestrength.co/blogs/news/increase-your-deadlift-with-the-barbell-row 2026-09-23T17:00:39-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/barbell_row_tres_clip_tn_1.jpg?v=1711320497 Increase Your Deadlift With The Barbell Row barbell rows https://www.thestrength.co/blogs/news/insane-deadlifts-from-normal-people 2024-03-24T15:51:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/maxresdefault_1.webp?v=1711320682 INSANE Deadlifts From Normal People! deadlits at the arnold sports festival https://www.thestrength.co/blogs/news/when-you-stop-making-progress-on-starting-strength 2026-09-23T17:00:41-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/stuck_on_SS_clip_tn_1.jpg?v=1711321133 When You Stop Making Progress On Starting Strength what to do when stuck on Starting Strength https://www.thestrength.co/blogs/news/the-most-underrated-lifting-goal 2026-09-23T17:00:43-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Bodyweight_Press_TN_1.jpg?v=1711571431 The Most Underrated Lifting Goal bodyweight press https://www.thestrength.co/blogs/news/he-messed-up-coop-from-garage-gym-reviews-on-the-strength-co 2024-03-31T18:47:19-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/coop_reaction_tn_1.jpg?v=1711936012 He messed up | Coop from Garage Gym Reviews on The Strength Co. coop garage gym reviews https://www.thestrength.co/blogs/news/does-lifting-weights-make-you-fat 2026-09-23T17:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/does_lifting_make_you_fat_tn1.jpg?v=1712172921 Does Lifting Weights Make You Fat? https://www.thestrength.co/blogs/news/where-should-you-try-to-save-money-when-building-your-home-gym 2026-09-23T17:00:46-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Budget_home_gym_tn_2.jpg?v=1712377781 Where Should You Try To Save Money When Building Your Home Gym? should you save money on your home gym https://www.thestrength.co/blogs/news/what-it-takes-to-squat-500lbs 2026-09-23T17:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Squat_500_tn_1.jpg?v=1712811620 What It Takes To SQUAT 500lbs is a 500lbs squat realistic https://www.thestrength.co/blogs/news/when-to-take-weight-off-the-bar 2026-09-23T17:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/TAKE_WEIGHT_OFF_THE_BAR_CLIP_TN.jpg?v=1713159174 When To Take Weight Off The Bar when to take weight off the bar https://www.thestrength.co/blogs/news/should-you-ever-high-bar-squat 2026-09-23T17:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/high_bar_squats_tn_1.jpg?v=1713159594 Should You Ever High Bar Squat? are high bar squats useless https://www.thestrength.co/blogs/news/the-true-goal-of-strength-training 2026-09-23T17:00:54-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/true_goal_of_strength_tn_1.jpg?v=1713743688 The True Goal Of Strength Training https://www.thestrength.co/blogs/news/the-biggest-recovery-mistake-people-make 2026-09-23T17:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/sleep_clip_tn_1.jpg?v=1713744001 The Biggest Recovery Mistake People Make the biggest mistake people really make https://www.thestrength.co/blogs/news/how-to-build-strength-full-breakdown 2026-09-23T17:00:58-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SRA_TN_1.jpg?v=1713744574 How To Build Strength (Full Breakdown) How To Get Strong https://www.thestrength.co/blogs/news/starting-strength-training-camp-the-squat 2026-09-23T17:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/costa_mesa_squat_tn_2.jpg?v=1713987707 The Starting Strength Squat in 5 Minutes How To Low Bar Squat https://www.thestrength.co/blogs/news/back-pain-relief-how-lifting-weights-can-alleviate-aches 2026-09-23T17:01:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/cured_back_pain_okp_clip_tn_2.jpg?v=1714332066 Back Pain Relief: How Lifting Weights Can Alleviate Aches https://www.thestrength.co/blogs/news/deadlift-basics-how-to-lift-heavy-without-injury 2026-09-23T17:01:03-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_7667.jpg?v=1714332534 Deadlift Basics: How to Lift Heavy Without Injury how to deadlift in 5 minutes https://www.thestrength.co/blogs/news/marine-major-explains-how-to-train-for-marine-special-forces 2024-05-03T15:31:22-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/MARSOC_training_clip_tn_3.jpg?v=1714775482 Marine Major Explains How To Train For Marine Special Forces how to prepare for MARSOC https://www.thestrength.co/blogs/news/lifting-shoes-vs-regular-sneakers-what-you-need-to-know 2026-09-23T17:01:05-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Lifting_Shoes_tn_1.jpg?v=1714949091 Lifting Shoes vs Regular Sneakers: What you Need To Know why you need lifting shoes https://www.thestrength.co/blogs/news/unboxing-your-barbell-like-a-pro-video 2026-09-23T17:01:07-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/unbox_barbell_tn_5.jpg?v=1715187243 Unboxing Your Barbell Like a Pro: A Step-by-Step Guide Video UNBOXING YOUR BARBELL https://www.thestrength.co/blogs/news/should-i-eat-before-going-to-the-gym 2026-09-23T17:01:09-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/EAT_BEFORE_GYM_TN_1.jpg?v=1715557216 Should I Eat Before Going To The Gym? should I eat before lifting weights? https://www.thestrength.co/blogs/news/can-i-do-starting-strength-with-inaccurate-weights 2026-09-23T17:01:11-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/bad_weights_tn_4.jpg?v=1715571815 Can I Do Starting Strength With Inaccurate Weights? https://www.thestrength.co/blogs/news/what-is-a-good-mile-time-for-lifters 2026-09-23T17:01:13-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/ONE_MILE_TN_3.jpg?v=1715795901 What Is A Good Mile Time For Lifters? good mile time for lifters https://www.thestrength.co/blogs/news/pros-and-cons-of-mark-rippetoes-starting-strength-program 2026-09-23T17:01:14-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SS_PROS_AND_CONS_OF_SS_TN_1.jpg?v=1716153974 Pros and Cons of Mark Rippetoe's Starting Strength Program https://www.thestrength.co/blogs/news/mastering-the-press-breathing-techniques-for-optimal-performance 2026-09-23T17:01:16-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BREATHE_DURING_PRESS_TN_1.jpg?v=1716582116 Mastering the Press: Breathing Techniques for Optimal Performance breathing during the press https://www.thestrength.co/blogs/news/first-look-marrs-bar-lite-the-35lb-safety-squat-bar-you-need 2026-09-23T17:01:18-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/maxresdefault.jpg?v=1716749975 First Look: Marrs Bar Lite - The 35lb Safety Squat Bar You Need marrs bar 2.0 lite https://www.thestrength.co/blogs/news/5-common-squat-mistakes-and-how-to-fix-them 2026-09-23T17:01:20-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_squat_mistakes_tn_1.jpg?v=1717032290 5 Common Squat Mistakes and How to Fix Them 5 squat errors https://www.thestrength.co/blogs/news/debunking-myths-are-squats-and-deadlifts-actually-bad-for-your-back 2026-09-23T17:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/DEADS_BAD_FOR_YOU_CLIP_TN_1.jpg?v=1717188374 Debunking Myths: Are Squats and Deadlifts Actually Bad for Your Back? are squats and deadlifts bad for you? https://www.thestrength.co/blogs/news/the-no-nonsense-guide-to-starting-strength-why-simple-works-best 2026-09-23T17:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_KEEP_IT_SIMPLE_TN_1.jpg?v=1717354854 The No-Nonsense Guide to Starting Strength: Why Simple Works Best https://www.thestrength.co/blogs/news/top-5-starting-strength-press-mistakes-fix-them-now 2026-09-23T17:01:25-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/5_MISTAKES_PRESS_TN.jpg?v=1717622129 Top 5 Starting Strength Press Mistakes: Fix Them Now! how to fix your barbell press https://www.thestrength.co/blogs/news/ditching-diet-myths-what-lifters-should-really-eat 2026-09-23T17:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_DIET_MYTHS_TN_1.jpg?v=1717790297 Ditching Diet Myths: What Lifters Should Really Eat things not to eat https://www.thestrength.co/blogs/news/fitness-trend-debunked-stretch-mediated-hypertrophy 2026-09-23T17:01:29-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_STRETCH_MEDIATED_HYPERTROPHY_TN_1.jpg?v=1718222169 FITNESS TREND DEBUNKED: Stretch Mediated Hypertrophy stretch mediated hypertrophy https://www.thestrength.co/blogs/news/elbow-tendinitis-running-lifting-stuk-bench-press-more 2024-06-15T13:58:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_Q_AND_A_JUNE_14_TN.jpg?v=1718485071 Starting Strength Q&A: Elbow Tendinitis, Running While Lifting, Stuck Bench Press & More https://www.thestrength.co/blogs/news/bjj-athlete-vs-strength-coach 2024-06-19T12:56:47-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BOSTON_VERSION_2_1.jpg?v=1718826862 BJJ Athlete Vs Strength Coach Bench STAND OFF | PR’s , BJJ Strength Training & Pregnant Lifting Tips bench battle https://www.thestrength.co/blogs/news/5-tips-for-gym-consistency 2026-09-23T17:01:31-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_Stay_consistent_tn_1.jpg?v=1719444767 5 Tips on How to be INSANELY Consistent in the Gym 5 tips to stay consistent in the gym https://www.thestrength.co/blogs/news/the-truth-about-lifting-programs-what-you-really-need-to-know-to-gain-strength 2026-09-23T17:01:33-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/OKP_follow_a_program_clip_tn_3.jpg?v=1719445350 The Truth About Lifting Programs: What You Really Need to Know to Gain Strength the truth about about lifting programs https://www.thestrength.co/blogs/news/the-importance-of-having-a-home-gym 2024-07-07T22:10:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BEST_REASON_FOR_HOME_GYMS_JULY_5_1.jpg?v=1720415395 The Importance of Having a Home Gym https://www.thestrength.co/blogs/news/july-4th-lifting-vlog-405-bench-lifting-prs-smelling-salt-accidents 2024-07-07T22:12:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/JULY_4_LIFTING_VLOG_TN_1.jpg?v=1720415521 JULY 4TH LIFTING VLOG: 405 Bench, Lifting PR's & Smelling Salt Accidents https://www.thestrength.co/blogs/news/should-you-use-a-weightlifting-belt 2026-09-23T17:01:34-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_YOU_NEED_A_BELT_TN_2.jpg?v=1720875574 Should You Use A Weightlifting Belt? you need a belt https://www.thestrength.co/blogs/news/strength-training-is-life-changing 2026-09-23T17:01:36-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_STRENGTH_WILL_CHANGE_YOUR_LIFE_01.jpg?v=1721598637 Strength Training Is Life Changing strength will change your life https://www.thestrength.co/blogs/news/how-to-squat-with-perfect-technique 2024-07-21T15:04:21-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_PEFECT_SQUAT_FORM_JULY_17_1.jpg?v=1721599456 How To Squat With Perfect Technique how to squat with perfect technique https://www.thestrength.co/blogs/news/techniques-to-enhance-your-deadlift 2026-09-23T17:01:38-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_ENHANCE_DEADLIFT_TN_1.jpg?v=1722363186 Techniques To Enhance Your Deadlift https://www.thestrength.co/blogs/news/this-powerlifting-meet-didnt-go-as-planned 2024-08-02T10:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_LHLE_MEET_TN_1.jpg?v=1722618024 This Powerlifting Meet Didn't Go As Planned... guy wearing hat https://www.thestrength.co/blogs/news/how-this-marine-officer-got-jacked 2024-08-05T09:20:36-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/OKP_NOVA_TRAINING_TN_1_1.jpg?v=1722874836 How This Marine Officer Got Jacked hot girl in bikini https://www.thestrength.co/blogs/news/how-to-improve-your-grip-strength 2024-08-05T09:22:29-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_GRIP_TN.jpg?v=1722874934 How To Improve Your Grip Strength improve your grip strength https://www.thestrength.co/blogs/news/how-to-get-over-a-back-tweak 2026-09-23T17:01:40-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BACK_TWEAK_TN_1.jpg?v=1724030551 How To Get Over A Back Tweak i tweaked my back https://www.thestrength.co/blogs/news/tips-for-gaining-size-quickly 2024-08-18T18:31:49-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BULK_UP_FAST_TN_1.jpg?v=1724031103 Tips For Gaining Size Quickly bulk up fast https://www.thestrength.co/blogs/news/on-the-platform-mastering-the-barbell-squat-with-a-starting-strength-coach 2026-09-23T17:01:42-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Modified1_00157.jpg?v=1724446757 On the Platform: Mastering the Barbell Squat with a Starting Strength Coach https://www.thestrength.co/blogs/news/advanced-techniques-and-tips 2024-08-23T13:11:10-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SquatMistakes_2_00079_1.jpg?v=1724443772 Squat Like a Pro: Advanced Techniques and Tips squat mistakes https://www.thestrength.co/blogs/news/defy-aging-how-strength-training-keeps-you-young 2026-09-23T17:01:44-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_AGING_V2.jpg?v=1724813419 Defy Aging: How Strength Training Keeps You Young https://www.thestrength.co/blogs/news/how-to-build-a-home-gym-in-a-small-space 2024-09-01T09:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_micro_gym_03.jpg?v=1725198513 How To Build A Home Gym In A Small Space micro home gym https://www.thestrength.co/blogs/news/perfect-your-deadlift-starting-strength-techniques-explained 2024-09-20T07:07:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_PERFECT_YOUR_DL_01.jpg?v=1726841247 Perfect Your Deadlift: Starting Strength Techniques Explained learn how to deadlift https://www.thestrength.co/blogs/news/ask-a-starting-strength-coach-programming-filming-lifts-incline-bench-part-1 2024-09-20T07:11:31-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/maxresdefault_1_fb36a4b2-d039-419c-8125-569213d367b5.webp?v=1726841491 Ask A Starting Strength Coach: Programming, Filming Lifts, & Incline Bench | Part 1 ask a starting strength coach https://www.thestrength.co/blogs/news/what-time-of-day-should-i-lift 2024-09-20T07:14:47-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_TIME_TO_LIFT_CLIP_TN_01.jpg?v=1726841687 What Time Of Day Should I Lift? best time to lift weights https://www.thestrength.co/blogs/news/ask-a-starting-strength-coach-grip-carnivore-diet-afct-part-2 2024-09-20T07:17:25-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_Q_AND_A_PART_2_TN_01.jpg?v=1726841845 Ask A Starting Strength Coach: Grip, Carnivore Diet & AFCT | Part 2 https://www.thestrength.co/blogs/news/training-is-supposed-to-be-hard-the-creo-show 2024-09-20T07:20:43-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_SHOULD_BE_HARD_SEP_18_01.jpg?v=1726842043 Training Is Supposed To Be Hard | The CREO Show training should be hard https://www.thestrength.co/blogs/news/best-assistance-exercises-for-barbell-training 2024-09-29T16:33:43-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_ASSISTANCE_EXERCISES_SEP_25_TN_01_1.jpg?v=1727652823 Best Assistance Exercises For Barbell Training best assistance exercises for barbell lifts https://www.thestrength.co/blogs/news/the-real-reason-you-need-a-home-gym 2024-10-06T15:20:50-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_home_gym_reason_04_1.jpg?v=1728253250 The Real Reason You Need A Home Gym why you need a home gym https://www.thestrength.co/blogs/news/is-the-low-bar-squat-the-best-way-to-squat 2024-10-10T18:33:09-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/RR_SC_REASON_FOR_SQUAT_TN_01_1.jpg?v=1728610389 Is The Low Bar Squat The Best Way To Squat? how to barbell squat https://www.thestrength.co/blogs/news/squat-masterclass-starting-strength-coach-teaches-the-back-squat 2024-10-13T16:01:38-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_LEARN_THE_SQUAT_CHARLOTTE_TN_01.jpg?v=1728860498 Squat Masterclass: Starting Strength Coach Teaches The Back Squat learn the back squat https://www.thestrength.co/blogs/news/the-deadlift-5-step-guide-to-perfect-form 2024-10-20T22:21:30-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_DEADLIFT_CHARLOTT_TN_02.jpg?v=1729488090 The Deadlift: 5-Step Guide To Perfect Form deadlift set up https://www.thestrength.co/blogs/news/stop-overthinking-your-warm-up 2024-10-20T22:25:31-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_simple_warm_ups_tn_01.jpg?v=1729488331 Stop Overthinking Your Warm Up simple warm up https://www.thestrength.co/blogs/news/3-vs-5-reps-which-is-best-for-building-strength 2024-10-23T13:28:23-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_3_VS_5_REPS_TN_01.jpg?v=1729715303 3 vs 5 Reps: Which is Best for Building Strength? 3 vs 5 reps for strength training https://www.thestrength.co/blogs/news/vlog-training-as-a-new-dad 2024-10-27T16:15:44-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_DAD_VLOG_TN_01.jpg?v=1730070944 VLOG: Training As A New Dad dad vlog https://www.thestrength.co/blogs/news/are-high-reps-better-for-hypertrophy 2024-11-01T19:39:10-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HIGH_REPS_HYPERTROPHY_TN_01.jpg?v=1730515150 Are High Reps Better For Hypertrophy? hypertrophy https://www.thestrength.co/blogs/news/the-problem-with-rpe-for-powerlifters 2024-11-03T15:10:46-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_RPE_POWERLIFTING_TN_01.jpg?v=1730675446 The Problem With RPE For Powerlifters RPE for Powerlifting? https://www.thestrength.co/blogs/news/how-long-should-i-rest-between-sets 2024-11-13T21:02:39-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HOW_LONG_SHOULD_I_REST_SC_01.jpg?v=1731560559 How Long Should I Rest Between Sets? how long to rest between sets https://www.thestrength.co/blogs/news/30-minute-strength-workout 2024-11-17T19:24:15-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_30_MIN_WORKOUT_TN_02.jpg?v=1731900255 30 Minute Strength Workout one lift a day https://www.thestrength.co/blogs/news/are-personal-trainers-worth-it 2024-11-24T20:03:13-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HIRE_A_TRAINER_NOV_24_01.jpg?v=1732507393 Are Personal Trainers Worth It? should you hire a personal trainer? https://www.thestrength.co/blogs/news/best-home-gym-black-friday-deals-2024 2024-11-28T07:45:46-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BLACK_FRIDAY_YT_TN_03.jpg?v=1732808740 Best Home Gym Black Friday Deals 2024 black Friday Home Gym Deals https://www.thestrength.co/blogs/news/home-gym-review-my-mom-s-all-american-garage-gym 2024-12-01T12:06:41-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_MOM_HOME_GYM_TN_01.jpg?v=1733083601 Home Gym Review: My Mom’s All-American Garage Gym home gym review https://www.thestrength.co/blogs/news/lifts-stuck-on-starting-strength-how-to-break-through-a-plateau 2024-12-05T07:15:23-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_PLATEAU_TN_01.jpg?v=1733411723 LIFTS STUCK ON STARTING STRENGTH? | How To Break Through A Plateau breaking through a plateau https://www.thestrength.co/blogs/news/how-to-brace-for-starting-strength 2024-12-08T14:11:05-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HOW_TO_BRACE_SC_CLIP_TN_01.jpg?v=1733695865 How To Brace For Starting Strength how to brace https://www.thestrength.co/blogs/news/does-training-to-failure-make-you-stronger 2024-12-12T17:33:45-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_FAILURE_TN_01.jpg?v=1734053625 Does Training To Failure Make You Stronger? https://www.thestrength.co/blogs/news/top-5-strength-fitness-youtube-channels 2024-12-18T21:35:30-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/top_5.png?v=1734586530 Top 5 Strength & Fitness YouTube Channels top five incluencers https://www.thestrength.co/blogs/news/every-diet-explained-in-one-video 2024-12-22T18:15:15-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/gviaopju.png?v=1734920115 Every Diet Explained In One Video every diet explained in one video https://www.thestrength.co/blogs/news/5-reasons-why-you-suck-at-lifting 2024-12-29T16:29:05-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_SUCK_AT_LIFTING_TN_01.jpg?v=1735518520 5 Reasons Why You Suck At Lifting 5 Reasons You Suck At Lifting https://www.thestrength.co/blogs/news/the-best-bumper-plates-just-got-better 2025-01-05T21:27:39-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/bumpers_new_tn_02.jpg?v=1736141259 The Best Bumper Plates JUST GOT BETTER strength co bumper plates https://www.thestrength.co/blogs/news/should-i-wear-a-belt-for-bench-press 2026-09-23T15:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BELT_ON_BENCH_TN_02_e1ddbd52-186d-4a7d-b6a0-b3b03a6cf87c.jpg?v=1736735610 Should I Wear A Belt For Bench Press? use of belt on bench press https://www.thestrength.co/blogs/news/strength-coaches-are-wrong-about-running-in-the-military 2026-09-23T15:06:42-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_SHOULD_THEY_RUN_TN_01_29457de0-b414-491f-ac9e-0223a259189d.jpg?v=1737394014 Strength Coaches Are WRONG About Running In The Military running in the military https://www.thestrength.co/blogs/news/why-you-need-starting-strength 2025-01-26T10:34:04-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_WHY_STRENGTH_JAN_26_01.jpg?v=1737916444 Why You NEED Starting Strength why you should do Starting Strength https://www.thestrength.co/blogs/news/how-you-get-strong 2025-02-02T09:25:15-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HOW_YOU_GET_STRONG_TN_01_a8e39339-a579-4f01-a14e-47075bbd30b1.jpg?v=1738517115 How You Get Strong How you get strong https://www.thestrength.co/blogs/news/what-is-starting-strength-program-explained 2025-02-09T10:25:18-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_SS_EXPLAINED_TN_01_a4d447f7-98b0-40d9-83ac-95ed3cea3a6c.jpg?v=1739125518 What Is Starting Strength? | Program Explained starting strength explained https://www.thestrength.co/blogs/news/the-low-bar-back-squat-explained 2025-02-16T19:31:36-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_CONNOR_HOW_TO_SQUAT_TN_01.jpg?v=1739763096 The Low Bar Back Squat Explained https://www.thestrength.co/blogs/news/lifting-gear-you-need-for-starting-strength 2025-02-23T11:09:14-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_LIFTING_GEAR_TN_01.jpg?v=1740337754 Lifting Gear You NEED For Starting Strength lifting gear https://www.thestrength.co/blogs/news/5-steps-for-a-perfect-deadlift 2025-03-02T09:09:19-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC-DEADLIFT_JEFF_TN_01.png?v=1740935359 5 Steps For A Perfect Deadlift deadlift https://www.thestrength.co/blogs/news/the-frog-stance-deadlift-when-to-use-this-deadlift-stance-variation 2025-03-09T09:37:21-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/sc_frog_stance_tn_01.jpg?v=1741538241 The Frog Stance Deadlift: When To Use This Deadlift Stance Variation frog stance deadlift https://www.thestrength.co/blogs/news/how-strong-is-strong-enough-1 2026-09-23T15:06:43-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_STRONG_ENOUGH_TN_01_e80b6b5b-cd74-45fb-bb06-f1b735ad1e9c.jpg?v=1742142928 How Strong Is Strong Enough? strong enough https://www.thestrength.co/blogs/news/rest-times-explained 2025-03-23T10:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_REST_TIMES_JAN_CAMP_TN_01.jpg?v=1742749260 Rest Times Explained rest time explained https://www.thestrength.co/blogs/news/only-real-lifters-understand-this 2026-09-23T15:06:44-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_ONLY_REAL_LIFTERS_TN_01.jpg?v=1743350878 Only Real Lifters Understand This... https://www.thestrength.co/blogs/news/lifting-while-traveling 2025-04-06T09:06:23-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_LIFTING_WHILE_TRAVELLING_TN_01_bbbc0460-1a62-47f8-9faa-6bf85c5358ea.jpg?v=1743955583 How to Lift After Vacation lifting while traveling https://www.thestrength.co/blogs/news/you-dont-need-to-do-push-ups-unless 2026-09-23T15:06:45-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_PUSHUPS_TN-01.jpg?v=1744563406 You DON'T Need To Do Push-Ups UNLESS... push-ups, pull-ups, and air squats https://www.thestrength.co/blogs/news/every-man-can-get-into-the-1000lb-club 2026-09-23T15:06:46-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_1000LB_CLUB_TN_01.jpg?v=1745166464 Every Man Can Get Into The 1000lb Club 1000 lb club https://www.thestrength.co/blogs/news/how-to-pick-the-best-gym-for-getting-strong 2026-09-23T15:06:47-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Screen_Shot_2025-04-27_at_9.31.38_AM.jpg?v=1745772048 How to Pick the Best Gym for Getting Strong! https://www.thestrength.co/blogs/news/the-best-way-to-set-up-your-bench-press 2025-05-04T09:13:22-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BENCH_PRESS_APRIL_CAMP_2025_TN_01_27736a97-1805-4f2b-881e-d8ca20085405.jpg?v=1746375202 The BEST Way To Set Up Your Bench Press bench press https://www.thestrength.co/blogs/news/how-to-not-get-hurt-when-you-bench-press-3-safety-tips 2025-05-11T09:08:22-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BENCH_SAFELY_APRIL_CAMP_TN_01.jpg?v=1746979702 How To Not Get Hurt When You Bench Press - 3 Safety Tips bench press https://www.thestrength.co/blogs/news/what-it-takes-to-lose-or-gain-50lbs 2026-09-23T15:06:48-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_GAIN_OR_LOSE_50LBS_TN_01_f824798f-3916-45e1-a2fb-bb69baec4427.jpg?v=1747584248 Lose 50lbs or Gain 50lbs? Here’s Exactly What It Takes https://www.thestrength.co/blogs/news/duffalo-bars-vs-marrs-bar-which-is-better 2026-09-23T15:06:49-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_PROBLEM_WITH_DUFFALO_BARS_TN_01_1.jpg?v=1748189015 Duffalo Bars vs Marrs Bar - Which is Better? marrs bar https://www.thestrength.co/blogs/news/the-truth-about-squat-variation 2026-09-23T15:06:50-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/image.png?v=1748793906 The Truth About Squat Variations squat variations https://www.thestrength.co/blogs/news/shoulder-pain-in-the-squat-try-this 2025-09-04T07:22:51-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_SQUAT_NO_PAIN_TN_01_06065694-6162-481e-b02b-8eb0f2782875.jpg?v=1756995771 Shoulder Pain in the Squat? Try This https://www.thestrength.co/blogs/news/2-ways-to-prevent-injuries-while-doing-starting-strength 2025-09-21T09:31:16-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_PRVENT_INJURIES_TN_01.jpg?v=1758472276 2 Ways To Prevent Injuries While Doing Starting Strength https://www.thestrength.co/blogs/news/starting-strength-coach-fixes-squat-deadlift-in-minutes 2026-09-23T15:06:51-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_FORM_BREAKDOWN_SEP_24_TN_01_ed8527ed-daf0-4a5e-98f1-a846692e2381.jpg?v=1759077009 Starting Strength Coach Fixes Squat & Deadlift in MINUTES https://www.thestrength.co/blogs/news/rower-vs-assault-bike-which-one-is-better-for-home-gyms 2026-09-23T15:06:52-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_ROW_VS_BIKE_TN_01.jpg?v=1759360485 Rower vs. Assault Bike: Which One Is Better for Home Gyms? https://www.thestrength.co/blogs/news/the-right-way-to-squat-coachs-step-by-step-breakdown 2025-10-15T19:15:10-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_2794_9bd8a731-4353-40f1-ac67-31da76ffa3cd.jpg?v=1760580910 The Right Way to Squat: Coach's Step-by-Step Breakdown https://www.thestrength.co/blogs/news/the-5-step-deadlift-setup-every-lifter-must-master 2025-10-26T10:10:43-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_5_STEPS_FOR_A_PERFECT_DEADLIFT_OCT_22_01.jpg?v=1761498643 The 5-Step Deadlift Setup Every Lifter Must Master https://www.thestrength.co/blogs/news/the-science-of-strength-stress-recovery-adaptation-explained 2025-10-29T09:11:56-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_THE_SCIENCE_OF_STRENGTH_OCT_29_01.jpg?v=1761754316 The Science of Strength: Stress, Recovery, Adaptation Explained science of strength https://www.thestrength.co/blogs/news/form-check-3-squat-problems-solved-by-starting-strength-coach 2026-09-23T15:06:53-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_this_needs_to_stop_nov_5_01.jpg?v=1762364870 Form Check: 3 Squat Problems Solved By Starting Strength Coach form squat check https://www.thestrength.co/blogs/news/3-ways-to-grip-the-deadlift-avoid-injury 2025-11-12T19:28:46-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_GRIP_A_DEADLIFT_NOV_12_01.jpg?v=1763004526 3 Ways To Grip The Deadlift & Avoid Injury ways to grip a deadlift https://www.thestrength.co/blogs/news/the-perfect-warm-up-every-lifter-should-use 2025-11-21T20:50:13-08:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_PEFECT_LIFTING_WARM_UP_NOV_19_01.jpg?v=1763787013 The Perfect Warm-Up Every Lifter Should Use perfect lifting warmup https://www.thestrength.co/blogs/news/the-no-excuses-holiday-lifting-plan-60-minutes-or-less 2026-09-23T15:06:54-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/holiday_2.webp?v=1766509089 The No-Excuses Holiday Lifting Plan (60 Minutes or Less) https://www.thestrength.co/blogs/news/the-1-principle-of-getting-stronger 2026-09-23T15:06:55-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HOW_YOU_GET_STRONGER_JAN_23_01.jpg?v=1769368880 The #1 Principle of Getting Stronger how you get stronger https://www.thestrength.co/blogs/news/squat-form-fundamentals-stance-depth-hip-drive 2026-09-23T15:06:56-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_SQUAT_FORM_BREAKDOWN_JAN_28_02.jpg?v=1769972448 Squat Form Fundamentals | Stance, Depth, Hip Drive https://www.thestrength.co/blogs/news/the-best-overhead-press-technique-for-strength 2026-09-23T15:06:57-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HOW_TO_PRESS_FOR_STRENGTH_FEB_1_01.jpg?v=1769972290 The Best Overhead Press Technique For Strength overhead press https://www.thestrength.co/blogs/news/do-i-need-to-deadlift-405lbs 2026-09-23T15:06:58-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_why_deadlift_405_tn_901.jpg?v=1770697979 Do I Need to Deadlift 405lbs? https://www.thestrength.co/blogs/news/the-1-programming-mistake-killing-your-gains 2026-09-23T15:06:59-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_THE_BIGGEST_MISTAKE_FEB_11_01.jpg?v=1770870906 The #1 Programming Mistake Killing Your Gains https://www.thestrength.co/blogs/news/the-harsh-truth-about-strength-after-30-and-what-to-do-next 2026-09-23T15:07:00-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_STRENGTH_AFTER_30_TN_01.jpg?v=1771276869 The Harsh Truth About Strength After 30 (And What To Do Next) https://www.thestrength.co/blogs/news/stuck-on-your-press-do-this-tomorrow 2026-09-23T15:07:01-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_THIS_WORKS_EVERY_TIME_FEB_25_01.jpg?v=1772080716 Stuck on Your Press? Do THIS Tomorrow https://www.thestrength.co/blogs/news/the-biggest-mistake-40-lifters-make-in-the-gym 2026-09-23T15:07:02-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_DONT_DO_THIS_AFTER_40_01.jpg?v=1773025829 The Biggest Mistake 40+ Lifters Make in the Gym https://www.thestrength.co/blogs/news/most-common-lifting-mistakes-that-steal-your-gains 2026-09-23T15:07:03-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_10_LIFTING_MISTAKES_TN_01.jpg?v=1773026005 Most Common Lifting Mistakes That Steal Your Gains https://www.thestrength.co/blogs/news/the-strength-standards-every-man-should-hit 2026-09-23T15:07:04-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_MEN_SHOULD_BE_THIS_STRONG_MAR_1_01.jpg?v=1773026078 The Strength Standards EVERY Man Should Hit https://www.thestrength.co/blogs/news/debate-is-starting-strength-alone-enough-for-real-world-fitness 2026-09-23T15:07:05-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_REAL_WORLD_FITNESS_DEBATE_MAR_4_01.jpg?v=1773026154 DEBATE: Is Starting Strength Alone Enough For Real-World Fitness? https://www.thestrength.co/blogs/news/the-simple-fix-for-slanted-garage-gym-floors 2026-09-23T15:07:06-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_FIX_GARAGE_GYM_FLOOR_01.jpg?v=1773026241 The Simple Fix for Slanted Garage Gym Floors https://www.thestrength.co/blogs/news/afraid-of-hurting-your-back-watch-this 2026-09-23T15:07:07-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_0210.jpg?v=1773629416 Afraid Of Hurting Your Back? Watch This https://www.thestrength.co/blogs/news/most-lifters-fail-this-4-minute-conditioning-challenge 2026-09-23T15:07:08-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/IMG_0209.jpg?v=1773629529 Most Lifters Fail This 4-Minute Conditioning Challenge https://www.thestrength.co/blogs/news/marine-major-on-why-marines-need-to-train-for-strength-not-just-fitness 2026-09-23T15:07:09-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HOW_TO_BE_A_STRONG_MARINE_MAR_22-0.jpg?v=1774368314 Marine Major On Why Marines Need to Train for Strength (Not Just Fitness) https://www.thestrength.co/blogs/news/learn-to-press-in-60-seconds-starting-strength-coach-teaches-marines 2026-03-30T09:01:13-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_THE_PRESS_IN_60_SEC_01.jpg?v=1774886473 Learn To Press In 60 Seconds - Starting Strength Coach Teaches Marines https://www.thestrength.co/blogs/news/marine-learns-to-deadlift-5-steps-that-instantly-improve-your-pull 2026-04-02T21:30:56-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_DEADLIFT_MARCH_CAMP_TN_01.jpg?v=1775190656 Marine Learns To Deadlift: 5 Steps That Instantly Improve Your Pull https://www.thestrength.co/blogs/news/why-your-squat-feels-wrong-and-how-to-fix-it 2026-09-23T15:07:10-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/sc_this_fix_works_tn_01.jpg?v=1775694097 Why Your Squat Feels Wrong (And How To Fix It) fix your squat https://www.thestrength.co/blogs/news/why-lifting-makes-you-run-faster-more-than-running 2026-09-23T15:07:11-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_LIFT_MORE_RUN_FASTER_APRIL_3_01.jpg?v=1776917610 Why Lifting Makes You Run Faster (More Than Running) https://www.thestrength.co/blogs/news/vlog-5x5-programs-training-when-busy-deployment-recap 2026-09-23T15:07:12-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_VLOG_APRIL_2026_TN_01.jpg?v=1776917723 VLOG: 5x5 Programs, Training When Busy, Deployment Recap https://www.thestrength.co/blogs/news/stuck-on-your-press-steal-this-program-to-fix-it-step-by-step 2026-09-23T15:07:13-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_STUCK_PRESS_TN_APRIL_29.jpg?v=1777588026 Stuck on Your Press? Steal This Program To Fix It (step-by-step) https://www.thestrength.co/blogs/news/stop-making-excuses-go-lift 2026-09-23T15:07:14-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_DONT_BE_BETA_TN_01.jpg?v=1779116819 Stop Making Excuses & GO LIFT! https://www.thestrength.co/blogs/news/i-changed-my-rule-on-training-while-sick 2026-09-23T15:07:15-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_TRAIN_WHEN_SICK_UPDATE_TN.jpg?v=1779138988 I Changed My Rule on Training While Sick https://www.thestrength.co/blogs/news/youll-never-have-a-strong-press-unless 2026-09-23T15:07:16-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_STRONG_BUT_WEAK_PRESS_TN.jpg?v=1779139062 You'll Never Have A Strong Press Unless... https://www.thestrength.co/blogs/news/are-landmine-exercises-actually-worth-doing 2026-09-23T15:07:17-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_LANDMINE_TN_MAY_15.jpg?v=1779139098 Are Landmine Exercises Actually Worth Doing? https://www.thestrength.co/blogs/news/more-sets-or-more-weight-if-you-only-have-30-min-do-this 2026-09-23T15:07:17-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_ONLY_CHOOSE_ONE_V2.jpg?v=1780325851 More Sets or More Weight? If You Only Have 30 Min, Do This https://www.thestrength.co/blogs/news/where-should-your-hands-go-during-the-squat 2026-09-23T15:07:18-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_FIX_YOUR_SQUAT_GRIP_TN_01.jpg?v=1780324505 Where Should Your Hands Go During The Squat? https://www.thestrength.co/blogs/news/stress-recovery-adaptation-the-starting-strength-formula-explained 2026-09-23T15:07:19-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/sc_sra_tn_june_3_v1.jpg?v=1780886178 Stress, Recovery, Adaptation: The Starting Strength Formula Explained https://www.thestrength.co/blogs/news/why-starting-strength-is-for-everyone 2026-09-23T15:07:20-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_YOU_SHOULD_DO_THIS_JUNE_10.jpg?v=1781240154 Why Starting Strength Is For EVERYONE https://www.thestrength.co/blogs/news/why-starting-strength-works-and-why-we-use-it 2026-09-23T15:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SS_WHY_SS_WORKS_TN_V2.jpg?v=1781659131 Why Starting Strength Works (And Why We Use It) https://www.thestrength.co/blogs/news/starting-strength-phase-2-3-explained-what-to-do-when-you-stall 2026-09-23T15:07:22-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/ss_part_2_and_3_tn_02.jpg?v=1781837294 Starting Strength Phase 2 & 3 EXPLAINED - What To Do When You Stall https://www.thestrength.co/blogs/news/starting-strength-coach-tours-a-mechanics-diy-garage-gym 2026-09-23T15:07:23-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_CHEAPEST_GYM_BUILD_TN_V2.jpg?v=1782267429 Starting Strength Coach Tours A Mechanic's DIY Garage Gym https://www.thestrength.co/blogs/news/wi-vlog-heavy-deadlifts-training-tips-the-50-cal-challenge 2026-09-23T15:07:24-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_WI_LIFTING_VLOG_TN_01.jpg?v=1782773380 WI VLOG: Heavy Deadlifts, Training Tips & The 50-Cal Challenge https://www.thestrength.co/blogs/news/starting-strength-coach-tries-circus-dumbbell-vlog 2026-07-01T21:21:17-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_CIRCUS_DB_TN_01.jpg?v=1782966077 Starting Strength Coach Tries Circus Dumbbell! | VLOG https://www.thestrength.co/blogs/news/build-your-base-now-save-time-forever-starting-strength-coach-explains 2026-09-23T15:07:25-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_BUILD_BASE_TN_V1.jpg?v=1785360117 Build Your Base NOW, Save Time FOREVER | Starting Strength Coach Explains https://www.thestrength.co/blogs/news/the-worst-way-to-train-more-common-than-you-think 2026-09-23T15:07:26-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_ARE_YOU_WASTING_TIME_AUG_2_TN.jpg?v=1785728575 The Worst Way to Train (More Common Than You Think) https://www.thestrength.co/blogs/news/how-to-bench-press-if-you-have-shoulder-pain-starting-strength-coach-explains 2026-09-23T15:07:27-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_SHOULDER_PAIN_AUG_9_V1.jpg?v=1786415659 How to Bench Press If You Have Shoulder Pain | Starting Strength Coach Explains https://www.thestrength.co/blogs/news/the-1-gym-mistake-people-over-50-make 2026-09-23T15:07:28-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/Untitled-4.jpg?v=1787154326 The #1 Gym Mistake People Over 50 Make https://www.thestrength.co/blogs/news/in-person-vs-online-coaching-a-starting-strength-coachs-honest-answer 2026-09-23T15:07:29-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_0NLINE_IN_PERSON_TN.jpg?v=1787673307 In-Person vs. Online Coaching: A Starting Strength Coach's Honest Answer https://www.thestrength.co/blogs/news/how-to-build-a-home-gym-in-a-small-space-low-ceilings-low-budget 2026-09-23T15:07:30-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_HOME_GYM_TN_AUG_30.jpg?v=1788404451 How to Build a Home Gym in a Small Space (Low Ceilings, Low Budget) https://www.thestrength.co/blogs/news/do-genetics-actually-matter-for-strength 2026-09-23T15:07:31-07:00 weekly https://cdn.shopify.com/s/files/1/0174/0623/0582/articles/SC_GENETICS_TN.jpg?v=1788749308 Do Genetics Actually Matter for Strength? 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