Train With A Barbell Coach In Your Own Gym
So you’ve decided that you need to be stronger. Maybe you read a doctor’s article reviewing the many benefits of strength training for health and well-being. Maybe you noticed a few aches and pains that seem to be getting worse and are looking for solutions. Maybe you just want to challenge yourself throughout the upcoming year.
The best way to develop strength is by performing the major barbell lifts – squatting, deadlifting, pressing and bench pressing. Women and men of all ages can learn to do these lifts with the guidance of an experienced coach.
When possible, we always recommend that a person learn how to perform these lifts alongside a qualified barbell coach. We also understand that sometimes, no coaches live close by. That’s where live online coaching comes in.
During live sessions, our coaches are with you throughout your workout and make sure that you get better with each repetition. We can actively discuss technique, recovery and diet strategies and develop programming for your next workout.
Whatever your goals are from learning to lift, we can help you achieve them.
Classes Start First With Our Introduction To Barbells
In our online Intro to Barbell Training class we will teach you everything you need to get started with strength training. During your one hour session we will teach you:
- General principles of strength training. We will teach you how your body adapts to the exercises and what to expect when starting to strength train.
- How to Deadlift, Squat, Press and Bench Press. We will figure out the how much you should start lifting while maintaining proper form. You will also know how much weight you will add the next time you train.
- How to recover from lifting. We will advise you on much you should rest between lifting days and how much to eat for proper recovery.
- Answer any other questions you have. Have a specific sport you are training for? Injuries you are concerned about? Maybe you have more specific diet questions. We are here for you.
All you have to do is grab a tripod (or two), set up your cell phone or tablet (or both), and then log on to our live video software and meet your coach. We will call you after your purchase to schedule a time for your 1 hour session and to make sure you have everything you need.
That’s it. It’s that simple – you will have an experienced barbell coach guide you through the major barbell lifts wherever you are in the world.
GET STARTED! Our schedule for Intros is below:
Then You Can Join Our Online Classes
After your Intro Class, you can continue getting stronger a few times a week with one of our coaches and a group of like-minded lifters. We will continue to train your deadlift, bench press, overhead press, and squat.
We will tell you exactly what your workout is and help you keep getting stronger week by week.
Classes are one hour long and offered on Mondays, Wednesdays and Fridays.
Workout two or three times a week with us for $275 and $325, respectively. We offer multiple classes a day. View out our class schedule below:
What if I’m overweight? Untrained? An elite athlete? Male? Female? Young? Old?
We have trained hundreds of young, old, sedentary, overweight, underweight, untrained, and elite athletes to become stronger both in person and online. We will answer all your questions during your 15 minute intro call to make sure you are confident and ready to get started.
Are these private sessions? What about group classes ?
Your Intro session will be a private session with you and a coach. We also offer Live group training where you will receive personalized coaching within a shared virtual environment with other lifters. After you first session your coach can help you determine which future options would work best for you. Some lifters might need some more personalized attention prior to joining our group classes.
Do you have any member testimonials?
Sure, below we have some videos of our members discuss how training with us has helped them.
Grant discovered Starting Strength in an effort to find a competitive edge for his Marines while they were deployed to Afghanistan in 2014. It worked. After returning home from deployment, he quickly gained a reputation for having the strongest group of Marines in the unit and was sought out for coaching on a regular basis.
Grant obtained the Starting Strength Coach Certification in April of 2016 and then opened his gyms shortly after. He is also currently lectures as a member of the Starting Strength Seminar Staff.
Connor discovered Starting Strength while researching safe and effective training programs for his high school athletes. He began interning at The Strength Co. while enrolled in the Starting Strength Coaches Development Course before earning his Starting Strength Credential in the fall of 2019.
Connor is a high school special education teacher with a background in coaching athletics and strength and conditioning. He has a bachelor’s degree in Health Science and has a Master’s in Coaching and Exercise Sciences. He enjoys working with athletes of all levels and ages.
Purchase Your Online Intro To Barbells Below.
A staff member will reach out to you ASAP to schedule and answer any questions before your Intro.