The Strength Co.
  • Store
  • Articles
  • Contact
  • Gyms
    • Costa Mesa Gym
    • Villa Park Gym
    • Drop In
    • Members
  • Online Coaching
0
  • Store
  • Articles
  • Contact
  • Gyms
    • Costa Mesa Gym
    • Villa Park Gym
    • Drop In
    • Members
  • Online Coaching
Lifting, Our Gyms
04 Apr 2021

Resistance Training In Your 60s

Resistance Training in Your 60s Connor King, SSC   Almost a year ago during the frenzy of the pandemic and…

Connor King
Lifting
21 Mar 2021

How To Grip Your Deadlift

How To Grip Your Deadlift by Grant Broggi, SSC I was coaching some lifters online and in the gym this…

Grant Broggi
Our Gyms
07 Mar 2021

Member Spotlight – Sarah

Member Spotlight - Sarah Sarah first came to the gym because she wanted to be a stronger and more capable…

Grant Broggi
Lifting, Our Gyms
01 Mar 2021

Things Every New Barbell Lifter Should Know

Things Every New Barbell Lifter Should Know by Jeff Hairston, SSC As a barbell coach, I love teaching the new…

Jeff Hairston
Lifting, Programming
25 Jan 2021

Progressing Your Press

Progressing Your Press By Grant Broggi, SSC “I HATE THE PRESS” Believe it or not we hear some of our…

Grant Broggi
Lifting, Our Gyms
10 Jan 2021

Member Spotlight – The Brits

Member Spotlight - The Brits Rob and Roz are no different than a lot of the people we see walk…

Grant Broggi
Health, Lifting
06 Dec 2020

Strength Training with Barbells for Anyone Over 40

Strength Training with Barbells for Anyone Over 40 By Ron Mitchell, Coach at The Strength Co.    “You don’t stop…

Ron Mitchell
Our Gyms
15 Nov 2020

Veteran’s Day And 245th Marine Corps Birthday

Veteran's Day And 245th Marine Corps Birthday Grant Broggi, SSC   As many of you know I first found barbells…

Grant Broggi
Lifting, Our Gyms
09 Nov 2020

What Is Live Online Coaching?

What Is Live Online Coaching? By Grant Broggi & Connor King Starting Strength Coaches   We get a lot of…

Connor King
Lifting
01 Nov 2020

How To Bench Without A Spotter

How To Bench Without A Spotter Having coached thousands of people how to perform the basic barbell lifts there is…

Grant Broggi
Previous

The Strength Co. - (949) 534-2006 - [email protected] The Strength Co. © 2020