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  • Online Coaching
  • Articles
  • Contact
  • Gyms
    • Costa Mesa Gym
    • Villa Park Gym
    • Drop In
    • Members
  • Store
Lifting, Programming
25 Jan 2021

Progressing Your Press

Progressing Your Press By Grant Broggi, SSC “I HATE THE PRESS” Believe it or not we hear some of our…

Grant Broggi
Lifting, Our Gyms
10 Jan 2021

Member Spotlight – The Brits

Member Spotlight - The Brits Rob and Roz are no different than a lot of the people we see walk…

Grant Broggi
Health, Lifting
06 Dec 2020

Strength Training with Barbells for Anyone Over 40

Strength Training with Barbells for Anyone Over 40 By Ron Mitchell, Coach at The Strength Co.    “You don’t stop…

Ron Mitchell
Our Gyms
15 Nov 2020

Veteran’s Day And 245th Marine Corps Birthday

Veteran's Day And 245th Marine Corps Birthday Grant Broggi, SSC   As many of you know I first found barbells…

Grant Broggi
Lifting, Our Gyms
09 Nov 2020

What Is Live Online Coaching?

What Is Live Online Coaching? By Grant Broggi & Connor King Starting Strength Coaches   We get a lot of…

Connor King
Lifting
01 Nov 2020

How To Bench Without A Spotter

How To Bench Without A Spotter Having coached thousands of people how to perform the basic barbell lifts there is…

Grant Broggi
Health, Our Gyms
25 Oct 2020

Strength Training For Older Adults And Families

Last month I shared an article on how to convince your parents to lift. I talked about my own journey…

Grant Broggi
Lifting
17 Oct 2020

Buying Your Own Belt

Buying Your Own Belt Grant Broggi, SSC Reposted from Starting Strength In 2011 while stationed at Fort Sill, Oklahoma I…

Grant Broggi
Lifting, Programming
11 Oct 2020

Training After A Layoff

Training After Time Off By Connor King, SSC So you finally started lifting. You joined a gym, set up your…

Connor King
Diet, Lifting
20 Sep 2020

What Women Need to Know About Barbell Training

What Women Need to Know About Barbell Training Juliette Gonzalez, RDN The Strength Co.    Strength training for the first…

Juliette Gonzalez
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